Turnip vs. Frog legs — In-Depth Nutrition Comparison
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The main differences between turnip and frog legs
- Turnip has more vitamin C; however, frog legs have more selenium, copper, phosphorus, vitamin B2, vitamin B12, iron, choline, and vitamin B1.
- Daily need coverage for selenium for frog legs is 24% higher.
- Turnip has a higher glycemic index than frog legs.
Food types used in this article are Turnips, raw and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +194.1% |
| Contains more ZincZinc | +270.4% |
| Contains more PhosphorusPhosphorus | +444.4% |
| Contains less SodiumSodium | -13.4% |
| Contains more SeleniumSelenium | +1914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +485.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +1722.2% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +783.3% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 0.9g | 16.4g | 31% |
| Selenium | 0.7µg | 14.1µg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Copper | 0.085mg | 0.25mg | 18% |
| Vitamin B2 | 0.03mg | 0.25mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Phosphorus | 27mg | 147mg | 17% |
| Iron | 0.3mg | 1.5mg | 15% |
| Choline | 11.1mg | 65mg | 10% |
| Vitamin B1 | 0.04mg | 0.14mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 0.27mg | 1mg | 7% |
| Vitamin E | 0.03mg | 1mg | 6% |
| Manganese | 0.134mg | 6% | |
| Vitamin B3 | 0.4mg | 1.2mg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Potassium | 191mg | 285mg | 3% |
| Vitamin B6 | 0.09mg | 0.12mg | 2% |
| Calories | 28kcal | 73kcal | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Carbs | 6.43g | 0g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 4.63g | 0g | N/A |
| Sugar | 3.8g | 0g | N/A |
| Sodium | 67mg | 58mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 15µg | 15µg | 0% |
| Saturated fat | 0.011g | 0.076g | 0% |
| Monounsaturated fat | 0.006g | 0.053g | 0% |
| Polyunsaturated fat | 0.053g | 0.102g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
21%
Minerals Daily Need Coverage Score
12%
36%
Comparison summary
Which food is lower in Cholesterol?
Turnip is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 0.065g)
Which food is cheaper?
Turnip is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins