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  6. Turnip vs. Gratin

Turnip vs. Gratin — In-Depth Nutrition Comparison

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What are the differences between turnip and gratin?

  • Turnip is higher in vitamin C, yet gratin is higher in phosphorus, calcium, copper, vitamin B2, vitamin B6, and potassium.
  • Gratin's daily need coverage for saturated fat is 24% more.
  • Turnip has 2 times more vitamin C than gratin. While turnip has 21mg of vitamin C, gratin has only 9.9mg.
  • The amount of sodium in turnip is lower.

We used Turnips, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Turnip vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Gratin
Gratin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains less SodiumSodium -84.5%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +296.7%
Contains more PotassiumPotassium +107.3%
Contains more IronIron +113.3%
Contains more CopperCopper +88.2%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +318.5%
Contains more ManganeseManganese +20.1%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Gratin
Gratin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Contains more Vitamin CVitamin C +112.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +93.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Gratin DV% diff.
Saturated fat 0.011g 4.733g 21%
Sodium 67mg 433mg 16%
Fats 0.1g 7.59g 12%
Vitamin C 21mg 9.9mg 12%
Phosphorus 27mg 113mg 12%
Calcium 30mg 119mg 9%
Protein 0.9g 5.06g 8%
Cholesterol 0mg 23mg 8%
Copper 0.085mg 0.16mg 8%
Vitamin A 0µg 64µg 7%
Vitamin B2 0.03mg 0.116mg 7%
Potassium 191mg 396mg 6%
Vitamin B6 0.09mg 0.174mg 6%
Calories 28kcal 132kcal 5%
Monounsaturated fat 0.006g 2.149g 5%
Iron 0.3mg 0.64mg 4%
Zinc 0.27mg 0.69mg 4%
Selenium 0.7µg 2.7µg 4%
Vitamin B3 0.4mg 0.993mg 4%
Vitamin B5 0.2mg 0.387mg 4%
Carbs 6.43g 11.27g 2%
Magnesium 11mg 20mg 2%
Vitamin B1 0.04mg 0.064mg 2%
Choline 11.1mg 2%
Manganese 0.134mg 0.161mg 1%
Folate 15µg 11µg 1%
Polyunsaturated fat 0.053g 0.276g 1%
Protein per 100 calories 3.2g 3.8g N/A
Calories per 10 g protein 311kcal 261kcal N/A
Weight per 100 calories 357g 76g N/A
Unsaturated / Saturated Fat ratio 5.4 0.51 N/A
Net carbs 4.63g 9.47g N/A
Sugar 3.8g N/A
Fiber 1.8g 1.8g 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.009mg 0.07mg 0%
Threonine 0.025mg 0.192mg 0%
Isoleucine 0.036mg 0.284mg 0%
Leucine 0.033mg 0.443mg 0%
Lysine 0.036mg 0.381mg 0%
Methionine 0.011mg 0.117mg 0%
Phenylalanine 0.017mg 0.254mg 0%
Valine 0.03mg 0.325mg 0%
Histidine 0.014mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more WaterWater +24.1%
Contains more ProteinProtein +462.2%
Contains more FatsFats +7490%
Contains more CarbsCarbs +75.3%
Contains more OtherOther +197.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +35716.7%
Contains more Poly. FatPolyunsaturated fat +420.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.