Turnip vs Gratin - In-Depth Nutrition Comparison
What are the differences between Turnip and Gratin?
- Turnip is higher in Vitamin C, yet Gratin is higher in Phosphorus, Calcium, Copper, Vitamin A RAE, Vitamin B2, and Vitamin B6.
- Gratin's daily need coverage for Saturated Fat is 24% more.
- Turnip has 2 times more Vitamin C than Gratin. While Turnip has 21mg of Vitamin C, Gratin has only 9.9mg.
- The amount of Sodium in Turnip is lower.
We used Turnips, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|