Turnip vs. Guava — In-Depth Nutrition Comparison
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Summary of differences between turnip and guava
- Turnip has less vitamin C, copper, fiber, vitamin A, folate, potassium, and vitamin B5 than guava.
- Guava covers your daily need for vitamin C, 230% more than turnip.
- The glycemic index of turnip is higher.
These are the specific foods used in this comparison Turnips, raw and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +15.4% |
| Contains more ZincZinc | +17.4% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more CopperCopper | +170.6% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin CVitamin C | +987.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +125.5% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 228.3mg | 230% |
| Copper | 0.085mg | 0.23mg | 16% |
| Fiber | 1.8g | 5.4g | 14% |
| Folate | 15µg | 49µg | 9% |
| Potassium | 191mg | 417mg | 7% |
| Vitamin B5 | 0.2mg | 0.451mg | 5% |
| Vitamin E | 0.03mg | 0.73mg | 5% |
| Vitamin B3 | 0.4mg | 1.084mg | 4% |
| Sodium | 67mg | 2mg | 3% |
| Protein | 0.9g | 2.55g | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Carbs | 6.43g | 14.32g | 3% |
| Vitamin B6 | 0.09mg | 0.11mg | 2% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Polyunsaturated fat | 0.053g | 0.401g | 2% |
| Calories | 28kcal | 68kcal | 2% |
| Vitamin B1 | 0.04mg | 0.067mg | 2% |
| Phosphorus | 27mg | 40mg | 2% |
| Manganese | 0.134mg | 0.15mg | 1% |
| Fats | 0.1g | 0.95g | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Choline | 11.1mg | 7.6mg | 1% |
| Saturated fat | 0.011g | 0.272g | 1% |
| Net carbs | 4.63g | 8.92g | N/A |
| Iron | 0.3mg | 0.26mg | 0% |
| Sugar | 3.8g | 8.92g | N/A |
| Zinc | 0.27mg | 0.23mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Monounsaturated fat | 0.006g | 0.087g | 0% |
| Tryptophan | 0.009mg | 0.022mg | 0% |
| Threonine | 0.025mg | 0.096mg | 0% |
| Isoleucine | 0.036mg | 0.093mg | 0% |
| Leucine | 0.033mg | 0.171mg | 0% |
| Lysine | 0.036mg | 0.072mg | 0% |
| Methionine | 0.011mg | 0.016mg | 0% |
| Phenylalanine | 0.017mg | 0.006mg | 0% |
| Valine | 0.03mg | 0.087mg | 0% |
| Histidine | 0.014mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +122.7% |
| Contains more OtherOther | +97.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1350% |
| Contains more Poly. FatPolyunsaturated fat | +656.6% |
