Turnip vs. Hot chocolate — In-Depth Nutrition Comparison
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How are turnip and hot chocolate different?
- Turnip is higher in vitamin C and manganese; however, hot chocolate is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D.
- Daily need coverage for vitamin C for turnip is 23% higher.
- Turnip contains 10 times more manganese than hot chocolate. While turnip contains 0.134mg of manganese, hot chocolate contains only 0.013mg.
- Turnip has less saturated fat.
- Hot chocolate has a lower glycemic index (51) than turnip (73).
Turnips, raw and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +930.8% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains less SodiumSodium | -34.3% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +506.7% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +40.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +291.1% |
| Contains more FatsFats | +2240% |
| Contains more CarbsCarbs | +67% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +11183.3% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21mg | 0.2mg | 23% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B2 | 0.03mg | 0.182mg | 12% |
| Phosphorus | 27mg | 105mg | 11% |
| Calcium | 30mg | 114mg | 8% |
| Vitamin A | 0µg | 51µg | 6% |
| Saturated fat | 0.011g | 1.431g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Protein | 0.9g | 3.52g | 5% |
| Manganese | 0.134mg | 0.013mg | 5% |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Folate | 15µg | 5µg | 3% |
| Vitamin B5 | 0.2mg | 0.328mg | 3% |
| Zinc | 0.27mg | 0.63mg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.1g | 2.34g | 3% |
| Fiber | 1.8g | 1g | 3% |
| Calories | 28kcal | 77kcal | 2% |
| Copper | 0.085mg | 0.103mg | 2% |
| Iron | 0.3mg | 0.42mg | 2% |
| Monounsaturated fat | 0.006g | 0.677g | 2% |
| Vitamin B3 | 0.4mg | 0.133mg | 2% |
| Choline | 11.1mg | 15.6mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Carbs | 6.43g | 10.74g | 1% |
| Sodium | 67mg | 44mg | 1% |
| Net carbs | 4.63g | 9.74g | N/A |
| Potassium | 191mg | 197mg | 0% |
| Sugar | 3.8g | 9.66g | N/A |
| Vitamin E | 0.03mg | 0.03mg | 0% |
| Vitamin B1 | 0.04mg | 0.039mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.053g | 0.084g | 0% |
| Tryptophan | 0.009mg | 0.037mg | 0% |
| Threonine | 0.025mg | 0.095mg | 0% |
| Isoleucine | 0.036mg | 0.169mg | 0% |
| Leucine | 0.033mg | 0.305mg | 0% |
| Lysine | 0.036mg | 0.215mg | 0% |
| Methionine | 0.011mg | 0.076mg | 0% |
| Phenylalanine | 0.017mg | 0.15mg | 0% |
| Valine | 0.03mg | 0.201mg | 0% |
| Histidine | 0.014mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Cholesterol?
Turnip is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Turnip is lower in Sugar (difference - 5.86g)
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 1.42g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.