Turnip vs. Mango — In-Depth Nutrition Comparison
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Significant differences between turnip and mango
- The amount of vitamin A, vitamin C, folate, and vitamin E in mango is higher than in turnip.
- Mango covers your daily vitamin A needs 22% more than turnip.
- Turnip contains less sugar.
- Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of mango is 51.
Specific food types used in this comparison are Turnips, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +112.7% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CopperCopper | +30.6% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin CVitamin C | +73.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 36.4mg | 17% |
| Folate | 15µg | 43µg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.03mg | 0.9mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin K | 0.1µg | 4.2µg | 3% |
| Carbs | 6.43g | 14.98g | 3% |
| Manganese | 0.134mg | 0.063mg | 3% |
| Sodium | 67mg | 1mg | 3% |
| Copper | 0.085mg | 0.111mg | 3% |
| Phosphorus | 27mg | 14mg | 2% |
| Vitamin B6 | 0.09mg | 0.119mg | 2% |
| Vitamin B3 | 0.4mg | 0.669mg | 2% |
| Calories | 28kcal | 60kcal | 2% |
| Zinc | 0.27mg | 0.09mg | 2% |
| Iron | 0.3mg | 0.16mg | 2% |
| Calcium | 30mg | 11mg | 2% |
| Vitamin B2 | 0.03mg | 0.038mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Choline | 11.1mg | 7.6mg | 1% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Potassium | 191mg | 168mg | 1% |
| Protein | 0.9g | 0.82g | 0% |
| Fats | 0.1g | 0.38g | 0% |
| Net carbs | 4.63g | 13.38g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 3.8g | 13.66g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B5 | 0.2mg | 0.197mg | 0% |
| Saturated fat | 0.011g | 0.092g | 0% |
| Monounsaturated fat | 0.006g | 0.14g | 0% |
| Polyunsaturated fat | 0.053g | 0.071g | 0% |
| Tryptophan | 0.009mg | 0.013mg | 0% |
| Threonine | 0.025mg | 0.031mg | 0% |
| Isoleucine | 0.036mg | 0.029mg | 0% |
| Leucine | 0.033mg | 0.05mg | 0% |
| Lysine | 0.036mg | 0.066mg | 0% |
| Methionine | 0.011mg | 0.008mg | 0% |
| Phenylalanine | 0.017mg | 0.027mg | 0% |
| Valine | 0.03mg | 0.042mg | 0% |
| Histidine | 0.014mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +94.4% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +133% |
~equal in
Protein
~0.82g
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +2233.3% |
| Contains more Poly. FatPolyunsaturated fat | +34% |
