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  6. Turnip vs. Marinara sauce

Turnip vs. Marinara sauce — In-Depth Nutrition Comparison

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Significant differences between turnip and marinara sauce

  • Turnip has more vitamin C; however, marinara sauce is richer in vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, and iron.
  • Marinara sauce covers your daily vitamin B3 needs 22% more than turnip.
  • Marinara sauce has 11 times less vitamin C than turnip. Turnip has 21mg of vitamin C, while marinara sauce has 2mg.
  • Turnip contains less sugar.

Specific food types used in this comparison are Turnips, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Turnip vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more ZincZinc +35%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +67%
Contains more IronIron +160%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -55.2%
Contains more SeleniumSelenium +57.1%
~equal in Calcium ~27mg
~equal in Copper ~0.081mg
~equal in Manganese ~0.137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +15.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7900%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +879.3%
Contains more Vitamin B6Vitamin B6 +92.2%
Contains more Vitamin KVitamin K +13800%
Contains more CholineCholine +23.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Marinara sauce DV% diff.
Vitamin B3 0.4mg 3.917mg 22%
Vitamin C 21mg 2mg 21%
Vitamin E 0.03mg 2.4mg 16%
Vitamin K 0.1µg 13.9µg 12%
Iron 0.3mg 0.78mg 6%
Vitamin B6 0.09mg 0.173mg 6%
Vitamin A 0µg 33µg 4%
Vitamin B5 0.2mg 4%
Potassium 191mg 319mg 4%
Polyunsaturated fat 0.053g 0.508g 3%
Magnesium 11mg 18mg 2%
Vitamin B2 0.03mg 0.061mg 2%
Sodium 67mg 30mg 2%
Fats 0.1g 1.48g 2%
Vitamin B1 0.04mg 0.024mg 1%
Folate 15µg 13µg 1%
Saturated fat 0.011g 0.17g 1%
Monounsaturated fat 0.006g 0.377g 1%
Calories 28kcal 51kcal 1%
Selenium 0.7µg 1.1µg 1%
Protein 0.9g 1.41g 1%
Cholesterol 0mg 2mg 1%
Carbs 6.43g 8.06g 1%
Phosphorus 27mg 34mg 1%
Zinc 0.27mg 0.2mg 1%
Net carbs 4.63g 6.26g N/A
Calcium 30mg 27mg 0%
Sugar 3.8g 5.5g N/A
Fiber 1.8g 1.8g 0%
Copper 0.085mg 0.081mg 0%
Manganese 0.134mg 0.137mg 0%
Choline 11.1mg 13.7mg 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +56.7%
Contains more FatsFats +1380%
Contains more CarbsCarbs +25.3%
Contains more OtherOther +137.1%
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +6183.3%
Contains more Poly. FatPolyunsaturated fat +858.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.