Turnip vs. Miso — In-Depth Nutrition Comparison
Compare
What are the main differences between turnip and miso?
- Turnip is richer in vitamin C, yet miso is richer in copper, manganese, iron, vitamin K, zinc, phosphorus, vitamin B2, and fiber.
- Miso's daily need coverage for sodium is 159% higher.
- Turnip contains less sodium.
- Miso has a lower glycemic index than turnip.
We used Turnips, raw and Miso types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +730% |
| Contains more CopperCopper | +394.1% |
| Contains more ZincZinc | +848.1% |
| Contains more PhosphorusPhosphorus | +488.9% |
| Contains more ManganeseManganese | +541% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +676.7% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more Vitamin B5Vitamin B5 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +550.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 67mg | 3728mg | 159% |
| Copper | 0.085mg | 0.42mg | 37% |
| Manganese | 0.134mg | 0.859mg | 32% |
| Iron | 0.3mg | 2.49mg | 27% |
| Protein | 0.9g | 12.79g | 24% |
| Vitamin K | 0.1µg | 29.3µg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Zinc | 0.27mg | 2.56mg | 21% |
| Phosphorus | 27mg | 159mg | 19% |
| Polyunsaturated fat | 0.053g | 2.884g | 19% |
| Vitamin B2 | 0.03mg | 0.233mg | 16% |
| Fiber | 1.8g | 5.4g | 14% |
| Choline | 11.1mg | 72.2mg | 11% |
| Selenium | 0.7µg | 7µg | 11% |
| Calories | 28kcal | 198kcal | 9% |
| Magnesium | 11mg | 48mg | 9% |
| Fats | 0.1g | 6.01g | 9% |
| Fructose | 6g | 8% | |
| Vitamin B6 | 0.09mg | 0.199mg | 8% |
| Carbs | 6.43g | 25.37g | 6% |
| Saturated fat | 0.011g | 1.025g | 5% |
| Vitamin B1 | 0.04mg | 0.098mg | 5% |
| Calcium | 30mg | 57mg | 3% |
| Vitamin B3 | 0.4mg | 0.906mg | 3% |
| Vitamin B5 | 0.2mg | 0.337mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.006g | 1.118g | 3% |
| Potassium | 191mg | 210mg | 1% |
| Folate | 15µg | 19µg | 1% |
| Net carbs | 4.63g | 19.97g | N/A |
| Sugar | 3.8g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Tryptophan | 0.009mg | 0.155mg | 0% |
| Threonine | 0.025mg | 0.479mg | 0% |
| Isoleucine | 0.036mg | 0.508mg | 0% |
| Leucine | 0.033mg | 0.82mg | 0% |
| Lysine | 0.036mg | 0.478mg | 0% |
| Methionine | 0.011mg | 0.129mg | 0% |
| Phenylalanine | 0.017mg | 0.486mg | 0% |
| Valine | 0.03mg | 0.547mg | 0% |
| Histidine | 0.014mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +113.6% |
| Contains more ProteinProtein | +1321.1% |
| Contains more FatsFats | +5910% |
| Contains more CarbsCarbs | +294.6% |
| Contains more OtherOther | +1730% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +18533.3% |
| Contains more Poly. FatPolyunsaturated fat | +5341.5% |
