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  6. Turnip vs. Monterey Jack

Turnip vs. Monterey Jack — In-Depth Nutrition Comparison

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How are turnip and monterey Jack different?

  • Turnip is higher in vitamin C; however, monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc.
  • Daily need coverage for saturated fat for monterey Jack is 95% higher.
  • Turnip has less sodium.
  • Monterey Jack has a lower glycemic index (27) than turnip (73).

Turnips, raw and Cheese, monterey are the varieties used in this article.

Infographic

Turnip vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +135.8%
Contains more CopperCopper +165.6%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +1118.2%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +2386.7%
Contains more IronIron +140%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +1544.4%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +330.1%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +20%
Contains more CholineCholine +38.7%
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Turnip Monterey Jack DV% diff.
Saturated fat 0.011g 19.066g 87%
Calcium 30mg 746mg 72%
Phosphorus 27mg 444mg 60%
Protein 0.9g 24.48g 47%
Fats 0.1g 30.28g 46%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.03mg 0.39mg 28%
Selenium 0.7µg 14.5µg 25%
Zinc 0.27mg 3mg 25%
Vitamin C 21mg 0mg 23%
Sodium 67mg 600mg 23%
Monounsaturated fat 0.006g 8.751g 22%
Vitamin A 0µg 198µg 22%
Calories 28kcal 373kcal 17%
Fiber 1.8g 0g 7%
Copper 0.085mg 0.032mg 6%
Polyunsaturated fat 0.053g 0.899g 6%
Iron 0.3mg 0.72mg 5%
Manganese 0.134mg 0.011mg 5%
Magnesium 11mg 27mg 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Potassium 191mg 81mg 3%
Carbs 6.43g 0.68g 2%
Vitamin K 0.1µg 2.5µg 2%
Vitamin B3 0.4mg 0.093mg 2%
Vitamin B1 0.04mg 0.015mg 2%
Vitamin E 0.03mg 0.26mg 2%
Vitamin B6 0.09mg 0.079mg 1%
Folate 15µg 18µg 1%
Choline 11.1mg 15.4mg 1%
Net carbs 4.63g 0.68g N/A
Sugar 3.8g 0.5g N/A
Vitamin B5 0.2mg 0.21mg 0%
Tryptophan 0.009mg 0.315mg 0%
Threonine 0.025mg 0.871mg 0%
Isoleucine 0.036mg 1.519mg 0%
Leucine 0.033mg 2.344mg 0%
Lysine 0.036mg 2.037mg 0%
Methionine 0.011mg 0.641mg 0%
Phenylalanine 0.017mg 1.289mg 0%
Valine 0.03mg 1.635mg 0%
Histidine 0.014mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +845.6%
Contains more WaterWater +124%
Contains more ProteinProtein +2620%
Contains more FatsFats +30180%
Contains more OtherOther +407.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +145750%
Contains more Poly. FatPolyunsaturated fat +1596.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.