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  6. Turnip vs. Mustard oil

Turnip vs. Mustard oil — In-Depth Nutrition Comparison

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What are the differences between Turnip and Mustard oil?

  • Turnip is richer than Mustard oil in Vitamin C, Copper, Fiber, Vitamin B6, Manganese, and Potassium.
  • Mustard oil's daily need coverage for Saturated Fat is 58% more.
  • The amount of Saturated Fat in Turnip is lower.

We used Turnips, raw and Oil, mustard types in this article.

Infographic

Turnip vs Mustard oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
9
:
1
Mustard oil
Mustard oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Mustard oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
10
:
0
Mustard oil
Mustard oil
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Mustard oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
4
:
1
Mustard oil
Mustard oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +99900%
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Mustard oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +99900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
:
2
Mustard oil
Mustard oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +986350%
Contains more Polyunsaturated fat +39956.6%
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Mustard oil
13% 64% 23%
Saturated Fat: 11.582 g
Monounsaturated Fat: 59.187 g
Polyunsaturated fat: 21.23 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +986350%
Contains more Polyunsaturated fat +39956.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip Mustard oil
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turnip Mustard oil Opinion
Net carbs 4.63g 0g Turnip
Protein 0.9g 0g Turnip
Fats 0.1g 100g Mustard oil
Carbs 6.43g 0g Turnip
Calories 28kcal 884kcal Mustard oil
Sugar 3.8g Mustard oil
Fiber 1.8g 0g Turnip
Calcium 30mg 0mg Turnip
Iron 0.3mg 0mg Turnip
Magnesium 11mg 0mg Turnip
Phosphorus 27mg 0mg Turnip
Potassium 191mg 0mg Turnip
Sodium 67mg 0mg Mustard oil
Zinc 0.27mg 0mg Turnip
Copper 0.085mg 0mg Turnip
Manganese 0.134mg 0mg Turnip
Selenium 0.7µg 0µg Turnip
Vitamin E 0.03mg Turnip
Vitamin C 21mg 0mg Turnip
Vitamin B1 0.04mg 0mg Turnip
Vitamin B2 0.03mg 0mg Turnip
Vitamin B3 0.4mg 0mg Turnip
Vitamin B5 0.2mg 0mg Turnip
Vitamin B6 0.09mg 0mg Turnip
Folate 15µg 0µg Turnip
Vitamin K 0.1µg Turnip
Tryptophan 0.009mg Turnip
Threonine 0.025mg Turnip
Isoleucine 0.036mg Turnip
Leucine 0.033mg Turnip
Lysine 0.036mg Turnip
Methionine 0.011mg Turnip
Phenylalanine 0.017mg Turnip
Valine 0.03mg Turnip
Histidine 0.014mg Turnip
Saturated Fat 0.011g 11.582g Turnip
Monounsaturated Fat 0.006g 59.187g Mustard oil
Polyunsaturated fat 0.053g 21.23g Mustard oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Mustard oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Turnip
0%
Mustard oil
Minerals Daily Need Coverage Score
12%
Turnip
0%
Mustard oil

Comparison summary

Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 11.571g)
Which food is richer in vitamins?
Turnip
Turnip is relatively richer in vitamins
Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Mustard oil
Mustard oil is lower in glycemic index (difference - 73)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.