Turnip vs. Macadamia — In-Depth Nutrition Comparison
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A recap on differences between turnip and macadamia
- Turnip has more vitamin C; however, macadamia is higher in manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, and vitamin B6.
- Macadamia covers your daily manganese needs 174% more than turnip.
- Macadamia contains 18 times less vitamin C than turnip. Turnip contains 21mg of vitamin C, while macadamia contains 1.2mg.
- Turnip has less saturated fat.
- The glycemic index of turnip is higher.
Food varieties used in this article are Turnips, raw and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1081.8% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more IronIron | +1130% |
| Contains more CopperCopper | +789.4% |
| Contains more ZincZinc | +381.5% |
| Contains more PhosphorusPhosphorus | +596.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +2982.8% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +2887.5% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +518.3% |
| Contains more Vitamin B5Vitamin B5 | +279% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.134mg | 4.131mg | 174% |
| Monounsaturated fat | 0.006g | 58.877g | 147% |
| Fats | 0.1g | 75.77g | 116% |
| Vitamin B1 | 0.04mg | 1.195mg | 96% |
| Copper | 0.085mg | 0.756mg | 75% |
| Saturated fat | 0.011g | 12.061g | 55% |
| Iron | 0.3mg | 3.69mg | 42% |
| Calories | 28kcal | 718kcal | 35% |
| Magnesium | 11mg | 130mg | 28% |
| Fiber | 1.8g | 8.6g | 27% |
| Phosphorus | 27mg | 188mg | 23% |
| Vitamin C | 21mg | 1.2mg | 22% |
| Vitamin B6 | 0.09mg | 0.275mg | 14% |
| Protein | 0.9g | 7.91g | 14% |
| Vitamin B3 | 0.4mg | 2.473mg | 13% |
| Vitamin B5 | 0.2mg | 0.758mg | 11% |
| Polyunsaturated fat | 0.053g | 1.502g | 10% |
| Vitamin B2 | 0.03mg | 0.162mg | 10% |
| Zinc | 0.27mg | 1.3mg | 9% |
| Calcium | 30mg | 85mg | 6% |
| Potassium | 191mg | 368mg | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Vitamin E | 0.03mg | 0.54mg | 3% |
| Sodium | 67mg | 5mg | 3% |
| Carbs | 6.43g | 13.82g | 2% |
| Choline | 11.1mg | 2% | |
| Folate | 15µg | 11µg | 1% |
| Net carbs | 4.63g | 5.22g | N/A |
| Sugar | 3.8g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.009mg | 0.067mg | 0% |
| Threonine | 0.025mg | 0.37mg | 0% |
| Isoleucine | 0.036mg | 0.314mg | 0% |
| Leucine | 0.033mg | 0.602mg | 0% |
| Lysine | 0.036mg | 0.018mg | 0% |
| Methionine | 0.011mg | 0.023mg | 0% |
| Phenylalanine | 0.017mg | 0.665mg | 0% |
| Valine | 0.03mg | 0.363mg | 0% |
| Histidine | 0.014mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6655.1% |
| Contains more ProteinProtein | +778.9% |
| Contains more FatsFats | +75670% |
| Contains more CarbsCarbs | +114.9% |
| Contains more OtherOther | +62.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +981183.3% |
| Contains more Poly. FatPolyunsaturated fat | +2734% |
