Turnip vs. Saltine cracker — In-Depth Nutrition Comparison
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Differences between turnip and saltine cracker
- Turnip has more vitamin C, while saltine cracker has more iron, vitamin B2, vitamin B1, selenium, vitamin B3, folate, manganese, and phosphorus.
- Saltine cracker's daily need coverage for iron is 93% higher.
- The amount of sodium in turnip is lower.
The food types used in this comparison are Turnips, raw and Crackers, saltines, fat-free, low-sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +66.1% |
| Contains less SodiumSodium | -92.1% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more IronIron | +2473.3% |
| Contains more CopperCopper | +70.6% |
| Contains more ZincZinc | +248.1% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains more ManganeseManganese | +375.4% |
| Contains more SeleniumSelenium | +2957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +1195% |
| Contains more Vitamin B2Vitamin B2 | +1866.7% |
| Contains more Vitamin B3Vitamin B3 | +1328.5% |
| Contains more Vitamin B5Vitamin B5 | +95% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +726.7% |
| Contains more CholineCholine | +76.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more WaterWater | +2602.1% |
| Contains more ProteinProtein | +1066.7% |
| Contains more FatsFats | +1500% |
| Contains more CarbsCarbs | +1179.9% |
| Contains more OtherOther | +214.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +2266.7% |
| Contains more Poly. FatPolyunsaturated fat | +1192.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.3mg | 7.72mg | 93% |
| Vitamin B2 | 0.03mg | 0.59mg | 43% |
| Vitamin B1 | 0.04mg | 0.518mg | 40% |
| Selenium | 0.7µg | 21.4µg | 38% |
| Sodium | 67mg | 849mg | 34% |
| Vitamin B3 | 0.4mg | 5.714mg | 33% |
| Folate | 15µg | 124µg | 27% |
| Carbs | 6.43g | 82.3g | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Manganese | 0.134mg | 0.637mg | 22% |
| Protein | 0.9g | 10.5g | 19% |
| Calories | 28kcal | 393kcal | 18% |
| Phosphorus | 27mg | 113mg | 12% |
| Copper | 0.085mg | 0.145mg | 7% |
| Zinc | 0.27mg | 0.94mg | 6% |
| Vitamin B5 | 0.2mg | 0.39mg | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Polyunsaturated fat | 0.053g | 0.685g | 4% |
| Vitamin K | 0.1µg | 4.9µg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Choline | 11.1mg | 19.6mg | 2% |
| Fats | 0.1g | 1.6g | 2% |
| Potassium | 191mg | 115mg | 2% |
| Calcium | 30mg | 22mg | 1% |
| Saturated fat | 0.011g | 0.244g | 1% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Net carbs | 4.63g | 79.6g | N/A |
| Sugar | 3.8g | 0.38g | N/A |
| Vitamin B6 | 0.09mg | 0.085mg | 0% |
| Monounsaturated fat | 0.006g | 0.142g | 0% |
| Tryptophan | 0.009mg | 0.138mg | 0% |
| Threonine | 0.025mg | 0.287mg | 0% |
| Isoleucine | 0.036mg | 0.378mg | 0% |
| Leucine | 0.033mg | 0.716mg | 0% |
| Lysine | 0.036mg | 0.29mg | 0% |
| Methionine | 0.011mg | 0.18mg | 0% |
| Phenylalanine | 0.017mg | 0.514mg | 0% |
| Valine | 0.03mg | 0.439mg | 0% |
| Histidine | 0.014mg | 0.224mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
41%
Minerals Daily Need Coverage Score
12%
76%
Comparison summary
Which food contains less Sodium?
Turnip contains less Sodium (difference - 782mg)
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
Turnip is lower in glycemic index (difference - 1)
Which food is cheaper?
Turnip is cheaper (difference - $2.4)
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 3.42g)
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)