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Turnip vs Savoy cabbage - In-Depth Nutrition Comparison

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How are Turnip and Savoy cabbage different?

  • Savoy cabbage is higher than Turnip in Vitamin K, Folate, Vitamin C, Vitamin B6, Vitamin A, and Fiber.
  • Savoy cabbage covers your daily need of Vitamin K 57% more than Turnip.

Turnips, raw and Cabbage, savoy, raw types were used in this article.

Infographic

Turnip vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
1
:
Contains more Copper +37.1%
Contains more Iron +33.3%
Contains more Calcium +16.7%
Contains more Potassium +20.4%
Contains more Magnesium +154.5%
Contains more Phosphorus +55.6%
Contains less Sodium -58.2%
Equal in Zinc - 0.27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 9% 17% 8% 29% 8% 12% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Copper +37.1%
Contains more Iron +33.3%
Contains more Calcium +16.7%
Contains more Potassium +20.4%
Contains more Magnesium +154.5%
Contains more Phosphorus +55.6%
Contains less Sodium -58.2%
Equal in Zinc - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
2
:
Contains more Vitamin B3 +33.3%
Contains more Vitamin C +47.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +68700%
Contains more Folate +433.3%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.187
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 1% 0% 10% 7% 8% 12% 21% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin B3 +33.3%
Contains more Vitamin C +47.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +68700%
Contains more Folate +433.3%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.187

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Turnip
40
Savoy cabbage
Mineral Summary Score
13
Turnip
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Turnip
12%
Savoy cabbage
Carbohydrates
6%
Turnip
6%
Savoy cabbage
Fats
0%
Turnip
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turnip Savoy cabbage
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Savoy cabbage
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.4)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Turnip Savoy cabbage Opinion
Calories 28 27 Turnip
Protein 0.9 2 Savoy cabbage
Fats 0.1 0.1
Vitamin C 21 31 Savoy cabbage
Carbs 6.43 6.1 Turnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.4 Savoy cabbage
Calcium 30 35 Savoy cabbage
Potassium 191 230 Savoy cabbage
Magnesium 11 28 Savoy cabbage
Sugar 3.8 2.27 Savoy cabbage
Fiber 1.8 3.1 Savoy cabbage
Copper 0.085 0.062 Turnip
Zinc 0.27 0.27
Starch
Phosphorus 27 42 Savoy cabbage
Sodium 67 28 Savoy cabbage
Vitamin A 0 1000 Savoy cabbage
Vitamin E 0.03 0.17 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.04 0.07 Savoy cabbage
Vitamin B2 0.03 0.03
Vitamin B3 0.4 0.3 Turnip
Vitamin B5 0.2 0.187 Turnip
Vitamin B6 0.09 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 0.1 68.8 Savoy cabbage
Folate 15 80 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.011 0.013 Turnip
Monounsaturated Fat 0.006 0.007 Savoy cabbage
Polyunsaturated fat 0.053 0.049 Turnip
Tryptophan 0.009 0.02 Savoy cabbage
Threonine 0.025 0.069 Savoy cabbage
Isoleucine 0.036 0.101 Savoy cabbage
Leucine 0.033 0.103 Savoy cabbage
Lysine 0.036 0.094 Savoy cabbage
Methionine 0.011 0.02 Savoy cabbage
Phenylalanine 0.017 0.064 Savoy cabbage
Valine 0.03 0.085 Savoy cabbage
Histidine 0.014 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.