Turnip vs. Spätzle — In-Depth Nutrition Comparison
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The main differences between turnip and spätzle
- Turnip has more vitamin C; however, spätzle has more selenium, manganese, and phosphorus.
- Daily need coverage for selenium for spätzle is 42% higher.
- Turnip is lower in sodium.
Food types used in this article are Turnips, raw and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +402.6% |
| Contains less SodiumSodium | -59.4% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +15.3% |
| Contains more ZincZinc | +140.7% |
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains more ManganeseManganese | +135.1% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +131.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 23.9µg | 42% |
| Vitamin C | 21mg | 0mg | 23% |
| Cholesterol | 0mg | 29mg | 10% |
| Manganese | 0.134mg | 0.315mg | 8% |
| Phosphorus | 27mg | 76mg | 7% |
| Protein | 0.9g | 4.54g | 7% |
| Calories | 28kcal | 138kcal | 6% |
| Carbs | 6.43g | 25.16g | 6% |
| Potassium | 191mg | 38mg | 5% |
| Sodium | 67mg | 165mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Iron | 0.3mg | 0.6mg | 4% |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Zinc | 0.27mg | 0.65mg | 3% |
| Choline | 11.1mg | 25.7mg | 3% |
| Polyunsaturated fat | 0.053g | 0.552g | 3% |
| Fats | 0.1g | 2.07g | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Saturated fat | 0.011g | 0.419g | 2% |
| Calcium | 30mg | 12mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Monounsaturated fat | 0.006g | 0.581g | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Vitamin B5 | 0.2mg | 0.263mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Copper | 0.085mg | 0.098mg | 1% |
| Vitamin E | 0.03mg | 0.17mg | 1% |
| Net carbs | 4.63g | 23.96g | N/A |
| Sugar | 3.8g | 0.4g | N/A |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.009mg | 0.043mg | 0% |
| Threonine | 0.025mg | 0.138mg | 0% |
| Isoleucine | 0.036mg | 0.19mg | 0% |
| Leucine | 0.033mg | 0.365mg | 0% |
| Lysine | 0.036mg | 0.137mg | 0% |
| Methionine | 0.011mg | 0.086mg | 0% |
| Phenylalanine | 0.017mg | 0.24mg | 0% |
| Valine | 0.03mg | 0.22mg | 0% |
| Histidine | 0.014mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.6% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +404.4% |
| Contains more FatsFats | +1970% |
| Contains more CarbsCarbs | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +9583.3% |
| Contains more Poly. FatPolyunsaturated fat | +941.5% |
