Turnip vs. Tomatillo — In-Depth Nutrition Comparison
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How are turnip and tomatillos different?
- Turnip is richer in vitamin C, while tomatillos are higher in manganese, vitamin B3, and vitamin K.
- Tomatillos cover your daily need for manganese, 6646% more than turnip.
- Turnip contains 4 times more calcium than tomatillos. Turnip contains 30mg of calcium, while tomatillos contain 7mg.
Turnips, raw and Tomatillos, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more ZincZinc | +22.7% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more IronIron | +106.7% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +114079.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +362.5% |
| Contains more Vitamin KVitamin K | +10000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.134mg | 153mg | 6646% |
| Vitamin C | 21mg | 11.7mg | 10% |
| Vitamin B3 | 0.4mg | 1.85mg | 9% |
| Vitamin K | 0.1µg | 10.1µg | 8% |
| Iron | 0.3mg | 0.62mg | 4% |
| Sodium | 67mg | 1mg | 3% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Phosphorus | 27mg | 39mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Calcium | 30mg | 7mg | 2% |
| Potassium | 191mg | 268mg | 2% |
| Polyunsaturated fat | 0.053g | 0.417g | 2% |
| Vitamin E | 0.03mg | 0.38mg | 2% |
| Vitamin B5 | 0.2mg | 0.15mg | 1% |
| Choline | 11.1mg | 7.6mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Saturated fat | 0.011g | 0.139g | 1% |
| Copper | 0.085mg | 0.079mg | 1% |
| Fats | 0.1g | 1.02g | 1% |
| Calories | 28kcal | 32kcal | 0% |
| Protein | 0.9g | 0.96g | 0% |
| Carbs | 6.43g | 5.84g | 0% |
| Net carbs | 4.63g | 3.94g | N/A |
| Sugar | 3.8g | 3.93g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Zinc | 0.27mg | 0.22mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B1 | 0.04mg | 0.044mg | 0% |
| Vitamin B2 | 0.03mg | 0.035mg | 0% |
| Monounsaturated fat | 0.006g | 0.155g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +27.3% |
| Contains more FatsFats | +920% |
~equal in
Protein
~0.96g
~equal in
Carbs
~5.84g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +2483.3% |
| Contains more Poly. FatPolyunsaturated fat | +686.8% |
