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Turnip vs. Turnip — In-Depth Nutrition Comparison

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How are turnip and turnip different?

    Turnips, raw and Turnips, raw types were used in this article.

    Infographic

    Turnip vs Turnip infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Turnip
    Turnip
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
    Turnip
    Turnip
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
    ~equal in Magnesium ~11mg
    ~equal in Calcium ~30mg
    ~equal in Potassium ~191mg
    ~equal in Iron ~0.3mg
    ~equal in Copper ~0.085mg
    ~equal in Zinc ~0.27mg
    ~equal in Phosphorus ~27mg
    ~equal in Sodium ~67mg
    ~equal in Manganese ~0.134mg
    ~equal in Selenium ~0.7µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Turnip
    Turnip
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
    Turnip
    Turnip
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
    ~equal in Vitamin C ~21mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0.03mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.04mg
    ~equal in Vitamin B2 ~0.03mg
    ~equal in Vitamin B3 ~0.4mg
    ~equal in Vitamin B5 ~0.2mg
    ~equal in Vitamin B6 ~0.09mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0.1µg
    ~equal in Folate ~15µg
    ~equal in Choline ~11.1mg

    All nutrients comparison - raw data values

    Nutrient Turnip Turnip DV% diff.
    Calories 28kcal 28kcal 0%
    Protein 0.9g 0.9g 0%
    Fats 0.1g 0.1g 0%
    Vitamin C 21mg 21mg 0%
    Net carbs 4.63g 4.63g N/A
    Carbs 6.43g 6.43g 0%
    Magnesium 11mg 11mg 0%
    Calcium 30mg 30mg 0%
    Potassium 191mg 191mg 0%
    Iron 0.3mg 0.3mg 0%
    Sugar 3.8g 3.8g N/A
    Fiber 1.8g 1.8g 0%
    Copper 0.085mg 0.085mg 0%
    Zinc 0.27mg 0.27mg 0%
    Phosphorus 27mg 27mg 0%
    Sodium 67mg 67mg 0%
    Vitamin E 0.03mg 0.03mg 0%
    Manganese 0.134mg 0.134mg 0%
    Selenium 0.7µg 0.7µg 0%
    Vitamin B1 0.04mg 0.04mg 0%
    Vitamin B2 0.03mg 0.03mg 0%
    Vitamin B3 0.4mg 0.4mg 0%
    Vitamin B5 0.2mg 0.2mg 0%
    Vitamin B6 0.09mg 0.09mg 0%
    Vitamin K 0.1µg 0.1µg 0%
    Folate 15µg 15µg 0%
    Choline 11.1mg 11.1mg 0%
    Saturated fat 0.011g 0.011g 0%
    Monounsaturated fat 0.006g 0.006g 0%
    Polyunsaturated fat 0.053g 0.053g 0%
    Tryptophan 0.009mg 0.009mg 0%
    Threonine 0.025mg 0.025mg 0%
    Isoleucine 0.036mg 0.036mg 0%
    Leucine 0.033mg 0.033mg 0%
    Lysine 0.036mg 0.036mg 0%
    Methionine 0.011mg 0.011mg 0%
    Phenylalanine 0.017mg 0.017mg 0%
    Valine 0.03mg 0.03mg 0%
    Histidine 0.014mg 0.014mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Turnip
    Turnip
    0
    6% 92%
    Protein: 0.9 g
    Fats: 0.1 g
    Carbs: 6.43 g
    Water: 91.87 g
    Other: 0.7 g
    Turnip
    Turnip
    0
    6% 92%
    Protein: 0.9 g
    Fats: 0.1 g
    Carbs: 6.43 g
    Water: 91.87 g
    Other: 0.7 g
    ~equal in Protein ~0.9g
    ~equal in Fats ~0.1g
    ~equal in Carbs ~6.43g
    ~equal in Water ~91.87g
    ~equal in Other ~0.7g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Turnip
    Turnip
    0
    16% 9% 76%
    Saturated fat: Sat. Fat 0.011 g
    Monounsaturated fat: Mono. Fat 0.006 g
    Polyunsaturated fat: Poly. Fat 0.053 g
    Turnip
    Turnip
    0
    16% 9% 76%
    Saturated fat: Sat. Fat 0.011 g
    Monounsaturated fat: Mono. Fat 0.006 g
    Polyunsaturated fat: Poly. Fat 0.053 g
    ~equal in Saturated fat ~0.011g
    ~equal in Monounsaturated fat ~0.006g
    ~equal in Polyunsaturated fat ~0.053g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
    2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.