Turnip vs. Zucchini — In-Depth Nutrition Comparison
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Differences between turnip and zucchini
- Turnip contains less vitamin B6 than zucchini.
- Zucchini contains 2 times less fiber than turnip. Turnip contains 1.8g of fiber, while zucchini contains 1g.
- Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of turnip is 73.
The food types used in this comparison are Turnips, raw and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more CopperCopper | +60.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +18.5% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.3% |
| Contains more CholineCholine | +16.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
| Contains more Vitamin KVitamin K | +4200% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.09mg | 0.163mg | 6% |
| Vitamin B2 | 0.03mg | 0.094mg | 5% |
| Vitamin K | 0.1µg | 4.3µg | 4% |
| Copper | 0.085mg | 0.053mg | 4% |
| Vitamin C | 21mg | 17.9mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Sodium | 67mg | 8mg | 3% |
| Fructose | 1.38g | 2% | |
| Folate | 15µg | 24µg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Potassium | 191mg | 261mg | 2% |
| Manganese | 0.134mg | 0.177mg | 2% |
| Phosphorus | 27mg | 38mg | 2% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Protein | 0.9g | 1.21g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 28kcal | 17kcal | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Iron | 0.3mg | 0.37mg | 1% |
| Calcium | 30mg | 16mg | 1% |
| Carbs | 6.43g | 3.11g | 1% |
| Fats | 0.1g | 0.32g | 0% |
| Net carbs | 4.63g | 2.11g | N/A |
| Sugar | 3.8g | 2.5g | N/A |
| Zinc | 0.27mg | 0.32mg | 0% |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
| Vitamin B3 | 0.4mg | 0.451mg | 0% |
| Vitamin B5 | 0.2mg | 0.204mg | 0% |
| Choline | 11.1mg | 9.5mg | 0% |
| Saturated fat | 0.011g | 0.084g | 0% |
| Monounsaturated fat | 0.006g | 0.011g | 0% |
| Polyunsaturated fat | 0.053g | 0.091g | 0% |
| Tryptophan | 0.009mg | 0.01mg | 0% |
| Threonine | 0.025mg | 0.029mg | 0% |
| Isoleucine | 0.036mg | 0.044mg | 0% |
| Leucine | 0.033mg | 0.071mg | 0% |
| Lysine | 0.036mg | 0.067mg | 0% |
| Methionine | 0.011mg | 0.018mg | 0% |
| Phenylalanine | 0.017mg | 0.043mg | 0% |
| Valine | 0.03mg | 0.054mg | 0% |
| Histidine | 0.014mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +106.8% |
| Contains more OtherOther | +22.8% |
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +220% |
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
