Twix vs. Caramello — In-Depth Nutrition Comparison
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A recap on differences between Twix and caramello
- Twix has less calcium, phosphorus, and monounsaturated fat.
- Twix covers your daily saturated fat needs 31% more than caramello.
- Caramello has less saturated fat.
Food varieties used in this article are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100.9% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +34.6% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 12.72g | 28% |
| Copper | 0.197mg | 22% | |
| Vitamin B2 | 0.208mg | 16% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Manganese | 0.273mg | 12% | |
| Calcium | 106mg | 213mg | 11% |
| Zinc | 1.06mg | 10% | |
| Selenium | 4.3µg | 8% | |
| Cholesterol | 7mg | 27mg | 7% |
| Folate | 26µg | 7% | |
| Vitamin B3 | 1.109mg | 7% | |
| Magnesium | 27mg | 6% | |
| Monounsaturated fat | 2.988g | 5.29g | 6% |
| Fats | 24.85g | 21.19g | 6% |
| Phosphorus | 105mg | 150mg | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Vitamin E | 0.74mg | 5% | |
| Potassium | 186mg | 341mg | 5% |
| Iron | 0.81mg | 1.09mg | 4% |
| Choline | 20.9mg | 4% | |
| Protein | 4.91g | 6.19g | 3% |
| Sodium | 198mg | 122mg | 3% |
| Calories | 502kcal | 462kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin C | 0.6mg | 1.7mg | 1% |
| Carbs | 64.8g | 63.81g | 0% |
| Net carbs | 63.7g | 62.61g | N/A |
| Sugar | 48.25g | 56.92g | N/A |
| Fiber | 1.1g | 1.2g | 0% |
| Trans fat | 0.342g | N/A | |
| Polyunsaturated fat | 0.628g | 0.63g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.3% |
| Contains more ProteinProtein | +26.1% |
| Contains more WaterWater | +60.5% |
| Contains more OtherOther | +66.9% |
~equal in
Carbs
~63.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +77% |
~equal in
Polyunsaturated fat
~0.63g
