Twix vs. Macaroon — In-Depth Nutrition Comparison
Compare
How are Twix and macaroon different?
- Twix is higher in vitamin B12, vitamin B2, vitamin B1, calcium, folate, and vitamin B3; however, macaroon is richer in fiber, copper, and vitamin B6.
- Daily need coverage for fiber for macaroon is 16% higher.
- Twix has less saturated fat.
- Macaroon has a lower glycemic index (32) than Twix (44).
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Cookies, coconut macaroon are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2020% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +36.5% |
| Contains more SeleniumSelenium | +58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +289.5% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +404.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +409.1% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +129.7% |
| Contains more Vitamin B6Vitamin B6 | +284% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.1g | 5.1g | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Manganese | 0.273mg | 12% | |
| Vitamin B1 | 0.155mg | 0.02mg | 11% |
| Vitamin B2 | 0.208mg | 0.06mg | 11% |
| Calcium | 106mg | 5mg | 10% |
| Copper | 0.197mg | 0.269mg | 8% |
| Vitamin B3 | 1.109mg | 0.22mg | 6% |
| Folate | 26µg | 3µg | 6% |
| Selenium | 4.3µg | 6.8µg | 5% |
| Phosphorus | 105mg | 68mg | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin B6 | 0.025mg | 0.096mg | 5% |
| Saturated fat | 18.96g | 20.099g | 5% |
| Vitamin K | 5.6µg | 1.1µg | 4% |
| Protein | 4.91g | 3.02g | 4% |
| Vitamin E | 0.74mg | 0.19mg | 4% |
| Fats | 24.85g | 22.55g | 4% |
| Zinc | 1.06mg | 0.73mg | 3% |
| Monounsaturated fat | 2.988g | 1.61g | 3% |
| Choline | 20.9mg | 9.1mg | 2% |
| Calories | 502kcal | 460kcal | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Sodium | 198mg | 241mg | 2% |
| Potassium | 186mg | 123mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Carbs | 64.8g | 61.22g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Polyunsaturated fat | 0.628g | 0.81g | 1% |
| Net carbs | 63.7g | 56.12g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Iron | 0.81mg | 0.82mg | 0% |
| Sugar | 48.25g | 45.16g | N/A |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.6% |
| Contains more WaterWater | +171.9% |
| Contains more OtherOther | +41.3% |
~equal in
Fats
~22.55g
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.6% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
~equal in
Saturated fat
~20.099g
