Twix vs. Custard — In-Depth Nutrition Comparison
Compare
Significant differences between Twix and custard
- Twix is richer in copper, manganese, vitamin B1, vitamin B3, and iron, while custard is higher in vitamin B5, vitamin B12, and vitamin D.
- Twix covers your daily saturated fat needs 85% more than custard.
- Twix has 39 times more manganese than custard. Twix has 0.273mg of manganese, while custard has 0.007mg.
- Custard is lower in saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Egg custards, dry mix, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more IronIron | +138.2% |
| Contains more CopperCopper | +556.7% |
| Contains more ZincZinc | +107.8% |
| Contains more ManganeseManganese | +3800% |
| Contains more CalciumCalcium | +31.1% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -57.6% |
| Contains more SeleniumSelenium | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +1133.3% |
| Contains more Vitamin B1Vitamin B1 | +154.1% |
| Contains more Vitamin B3Vitamin B3 | +740.2% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +77.1% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +163.8% |
| Contains more Vitamin B6Vitamin B6 | +156% |
| Contains more Vitamin B12Vitamin B12 | +57.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 2.032g | 77% |
| Fats | 24.85g | 4g | 32% |
| Calories | 502kcal | 122kcal | 19% |
| Copper | 0.197mg | 0.03mg | 19% |
| Carbs | 64.8g | 17.6g | 16% |
| Cholesterol | 7mg | 51mg | 15% |
| Manganese | 0.273mg | 0.007mg | 12% |
| Vitamin B5 | 0.265mg | 0.699mg | 9% |
| Vitamin B12 | 0.33µg | 0.52µg | 8% |
| Vitamin B1 | 0.155mg | 0.061mg | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Iron | 0.81mg | 0.34mg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin B3 | 1.109mg | 0.132mg | 6% |
| Vitamin E | 0.74mg | 0.06mg | 5% |
| Vitamin K | 5.6µg | 0.2µg | 5% |
| Zinc | 1.06mg | 0.51mg | 5% |
| Sodium | 198mg | 84mg | 5% |
| Monounsaturated fat | 2.988g | 1.127g | 5% |
| Folate | 26µg | 9µg | 4% |
| Vitamin A | 20µg | 52µg | 4% |
| Phosphorus | 105mg | 130mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Magnesium | 27mg | 16mg | 3% |
| Calcium | 106mg | 139mg | 3% |
| Vitamin B6 | 0.025mg | 0.064mg | 3% |
| Selenium | 4.3µg | 6µg | 3% |
| Polyunsaturated fat | 0.628g | 0.312g | 2% |
| Protein | 4.91g | 3.99g | 2% |
| Choline | 20.9mg | 11.8mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Potassium | 186mg | 207mg | 1% |
| Vitamin B2 | 0.208mg | 0.22mg | 1% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Net carbs | 63.7g | 17.6g | N/A |
| Sugar | 48.25g | 4.82g | N/A |
| Trans fat | 0.342g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +521.3% |
| Contains more CarbsCarbs | +268.2% |
| Contains more OtherOther | +26% |
| Contains more WaterWater | +1636.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +165.1% |
| Contains more Poly. FatPolyunsaturated fat | +101.3% |
| Contains less Sat. FatSaturated fat | -89.3% |
