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Twix vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the differences between Twix and frozen yogurt?

  • Twix is richer than frozen yogurt in copper, vitamin B12, vitamin B1, zinc, vitamin B3, and folate.
  • Twix's daily need coverage for saturated fat is 83% more.
  • The amount of saturated fat in frozen yogurt is lower.

We used Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Frozen yogurts, flavors other than chocolate types in this article.

Infographic

Twix vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +76.1%
Contains more CopperCopper +2088.9%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +126.3%
Contains less SodiumSodium -68.2%
~equal in Calcium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 6.7% 15% 0% 39% 48% 21% 16% 5.8% 41% 14% 20% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin EVitamin E +722.2%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +1484.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +371.4%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +550%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +145%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +60%
Contains more CholineCholine +10.5%

All nutrients comparison - raw data values

Nutrient Twix Frozen yogurt DV% diff.
Saturated fat 18.96g 2.326g 76%
Fats 24.85g 3.6g 33%
Copper 0.197mg 0.009mg 21%
Calories 502kcal 127kcal 19%
Carbs 64.8g 21.6g 14%
Manganese 0.273mg 12%
Vitamin B12 0.33µg 0.07µg 11%
Vitamin B1 0.155mg 0.04mg 10%
Zinc 1.06mg 0.28mg 7%
Folate 26µg 4µg 6%
Vitamin B3 1.109mg 0.07mg 6%
Sodium 198mg 63mg 6%
Monounsaturated fat 2.988g 0.986g 5%
Vitamin B5 0.265mg 5%
Magnesium 27mg 10mg 4%
Vitamin K 5.6µg 0.3µg 4%
Selenium 4.3µg 1.9µg 4%
Fiber 1.1g 0g 4%
Polyunsaturated fat 0.628g 0.1g 4%
Protein 4.91g 3g 4%
Vitamin E 0.74mg 0.09mg 4%
Iron 0.81mg 0.46mg 4%
Vitamin A 20µg 49µg 3%
Vitamin B2 0.208mg 0.18mg 2%
Phosphorus 105mg 89mg 2%
Cholesterol 7mg 13mg 2%
Caffeine 7mg 0mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B6 0.025mg 0.04mg 1%
Potassium 186mg 156mg 1%
Calcium 106mg 100mg 1%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 63.7g 21.6g N/A
Vitamin D 0IU 3IU 0%
Sugar 48.25g 19.92g N/A
Trans fat 0.342g N/A
Choline 20.9mg 23.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twix
Twix
4
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +63.7%
Contains more FatsFats +590.3%
Contains more CarbsCarbs +200%
Contains more OtherOther +101.7%
Contains more WaterWater +1583.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Twix
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +203%
Contains more Poly. FatPolyunsaturated fat +528%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.