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  6. Twix vs. Fudge

Twix vs. Fudge — In-Depth Nutrition Comparison

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Significant differences between Twix and fudge

  • Twix is richer in vitamin B1, vitamin B12, vitamin B2, vitamin B3, and calcium, while fudge is higher in copper, iron, and manganese.
  • Twix covers your daily saturated fat needs 63% more than fudge.
  • Twix has 6 times more vitamin B3 than fudge. Twix has 1.109mg of vitamin B3, while fudge has 0.176mg.
  • Fudge is lower in sodium.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Twix vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +116.3%
Contains more PotassiumPotassium +38.8%
Contains more PhosphorusPhosphorus +47.9%
Contains more SeleniumSelenium +72%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +118.5%
Contains more CopperCopper +67%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +54.6%
~equal in Zinc ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 6.7% 15% 39% 48% 21% 16% 5.8% 41% 14% 20%
Fudge
Fudge
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +311.1%
Contains more Vitamin B1Vitamin B1 +496.2%
Contains more Vitamin B2Vitamin B2 +144.7%
Contains more Vitamin B3Vitamin B3 +530.1%
Contains more Vitamin B5Vitamin B5 +89.3%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +550%
Contains more Vitamin AVitamin A +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Twix Fudge DV% diff.
Saturated fat 18.96g 6.448g 57%
Fats 24.85g 10.41g 22%
Copper 0.197mg 0.329mg 15%
Iron 0.81mg 1.77mg 12%
Vitamin B1 0.155mg 0.026mg 11%
Vitamin B12 0.33µg 0.09µg 10%
Vitamin B2 0.208mg 0.085mg 9%
Sodium 198mg 45mg 7%
Calcium 106mg 49mg 6%
Manganese 0.273mg 0.422mg 6%
Vitamin B3 1.109mg 0.176mg 6%
Folate 26µg 4µg 6%
Calories 502kcal 411kcal 5%
Protein 4.91g 2.39g 5%
Phosphorus 105mg 71mg 5%
Carbs 64.8g 76.44g 4%
Vitamin E 0.74mg 0.18mg 4%
Vitamin K 5.6µg 1.4µg 4%
Vitamin A 20µg 44µg 3%
Selenium 4.3µg 2.5µg 3%
Vitamin B5 0.265mg 0.14mg 3%
Cholesterol 7mg 14mg 2%
Magnesium 27mg 36mg 2%
Potassium 186mg 134mg 2%
Fiber 1.1g 1.7g 2%
Choline 20.9mg 10mg 2%
Polyunsaturated fat 0.628g 0.373g 2%
Vitamin C 0.6mg 0mg 1%
Vitamin B6 0.025mg 0.012mg 1%
Weight per 100 calories 20g 24g N/A
Unsaturated / Saturated Fat ratio 0.19 0.51 N/A
Net carbs 63.7g 74.74g N/A
Sugar 48.25g 73.12g N/A
Zinc 1.06mg 1.11mg 0%
Trans fat 0.342g 0.165g N/A
Monounsaturated fat 2.988g 2.943g 0%
Caffeine 7mg 8mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twix
Twix
3
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +105.4%
Contains more FatsFats +138.7%
Contains more OtherOther +27.4%
Contains more CarbsCarbs +18%
Contains more WaterWater +131.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Twix
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Poly. FatPolyunsaturated fat +68.4%
Contains less Sat. FatSaturated fat -66%
~equal in Monounsaturated fat ~2.943g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.