Twix vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between Twix and fudge
- Twix is richer in vitamin B1, vitamin B12, vitamin B2, vitamin B3, and calcium, while fudge is higher in copper, iron, and manganese.
- Twix covers your daily saturated fat needs 63% more than fudge.
- Twix has 6 times more vitamin B3 than fudge. Twix has 1.109mg of vitamin B3, while fudge has 0.176mg.
- Fudge is lower in sodium.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.3% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more SeleniumSelenium | +72% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +118.5% |
| Contains more CopperCopper | +67% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +54.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +311.1% |
| Contains more Vitamin B1Vitamin B1 | +496.2% |
| Contains more Vitamin B2Vitamin B2 | +144.7% |
| Contains more Vitamin B3Vitamin B3 | +530.1% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +109% |
| Contains more Vitamin AVitamin A | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 6.448g | 57% |
| Fats | 24.85g | 10.41g | 22% |
| Copper | 0.197mg | 0.329mg | 15% |
| Iron | 0.81mg | 1.77mg | 12% |
| Vitamin B1 | 0.155mg | 0.026mg | 11% |
| Vitamin B12 | 0.33µg | 0.09µg | 10% |
| Vitamin B2 | 0.208mg | 0.085mg | 9% |
| Sodium | 198mg | 45mg | 7% |
| Folate | 26µg | 4µg | 6% |
| Calcium | 106mg | 49mg | 6% |
| Manganese | 0.273mg | 0.422mg | 6% |
| Vitamin B3 | 1.109mg | 0.176mg | 6% |
| Calories | 502kcal | 411kcal | 5% |
| Phosphorus | 105mg | 71mg | 5% |
| Protein | 4.91g | 2.39g | 5% |
| Vitamin E | 0.74mg | 0.18mg | 4% |
| Vitamin K | 5.6µg | 1.4µg | 4% |
| Carbs | 64.8g | 76.44g | 4% |
| Vitamin B5 | 0.265mg | 0.14mg | 3% |
| Vitamin A | 20µg | 44µg | 3% |
| Selenium | 4.3µg | 2.5µg | 3% |
| Fiber | 1.1g | 1.7g | 2% |
| Potassium | 186mg | 134mg | 2% |
| Magnesium | 27mg | 36mg | 2% |
| Cholesterol | 7mg | 14mg | 2% |
| Choline | 20.9mg | 10mg | 2% |
| Polyunsaturated fat | 0.628g | 0.373g | 2% |
| Vitamin B6 | 0.025mg | 0.012mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 63.7g | 74.74g | N/A |
| Sugar | 48.25g | 73.12g | N/A |
| Zinc | 1.06mg | 1.11mg | 0% |
| Trans fat | 0.342g | 0.165g | N/A |
| Monounsaturated fat | 2.988g | 2.943g | 0% |
| Caffeine | 7mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.4% |
| Contains more FatsFats | +138.7% |
| Contains more OtherOther | +27.4% |
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +131.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
| Contains less Sat. FatSaturated fat | -66% |
~equal in
Monounsaturated fat
~2.943g
