Twix vs. Rolo — In-Depth Nutrition Comparison
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Important differences between Twix and rolo
- Twix has more copper, manganese, vitamin B1, zinc, selenium, vitamin B2, vitamin B3, folate, and magnesium than rolo.
- Twix's daily need coverage for saturated fat is 22% more.
- Rolo contains less saturated fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +36.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +2672.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin EVitamin E | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.197mg | 0mg | 22% |
| Saturated fat | 18.96g | 14.542g | 20% |
| Manganese | 0.273mg | 0mg | 12% |
| Vitamin B1 | 0.155mg | 0.02mg | 11% |
| Zinc | 1.06mg | 0mg | 10% |
| Selenium | 4.3µg | 0µg | 8% |
| Vitamin B2 | 0.208mg | 0.12mg | 7% |
| Vitamin B3 | 1.109mg | 0.04mg | 7% |
| Folate | 26µg | 0µg | 7% |
| Fats | 24.85g | 20.93g | 6% |
| Magnesium | 27mg | 0mg | 6% |
| Iron | 0.81mg | 0.42mg | 5% |
| Phosphorus | 105mg | 71mg | 5% |
| Vitamin B5 | 0.265mg | 0mg | 5% |
| Calcium | 106mg | 145mg | 4% |
| Cholesterol | 7mg | 12mg | 2% |
| Vitamin A | 20µg | 34µg | 2% |
| Vitamin E | 0.74mg | 1.1mg | 2% |
| Vitamin B6 | 0.025mg | 0mg | 2% |
| Vitamin K | 5.6µg | 3.2µg | 2% |
| Monounsaturated fat | 2.988g | 2.104g | 2% |
| Polyunsaturated fat | 0.628g | 0.265g | 2% |
| Calories | 502kcal | 474kcal | 1% |
| Carbs | 64.8g | 67.95g | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Protein | 4.91g | 5.08g | 0% |
| Protein per 100 calories | 0.98g | 1.1g | N/A |
| Calories per 10 g protein | 1022kcal | 933kcal | N/A |
| Weight per 100 calories | 20g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 0.16 | N/A |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 63.7g | 67.05g | N/A |
| Potassium | 186mg | 188mg | 0% |
| Sugar | 48.25g | 63.93g | N/A |
| Sodium | 198mg | 188mg | 0% |
| Vitamin B12 | 0.33µg | 0.33µg | 0% |
| Trans fat | 0.342g | 0g | N/A |
| Choline | 20.9mg | 20.1mg | 0% |
| Caffeine | 7mg | 6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.7% |
~equal in
Protein
~5.08g
~equal in
Carbs
~67.95g
~equal in
Water
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42% |
| Contains more Poly. FatPolyunsaturated fat | +137% |
| Contains less Sat. FatSaturated fat | -23.3% |
