Twix vs. Rolo — In-Depth Nutrition Comparison
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Important differences between Twix and rolo
- Twix has more copper, manganese, vitamin B1, zinc, selenium, vitamin B2, vitamin B3, folate, and magnesium than rolo.
- Twix's daily need coverage for saturated fat is 22% more.
- Rolo contains less saturated fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +2672.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin EVitamin E | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.197mg | 0mg | 22% |
| Saturated fat | 18.96g | 14.542g | 20% |
| Manganese | 0.273mg | 0mg | 12% |
| Vitamin B1 | 0.155mg | 0.02mg | 11% |
| Zinc | 1.06mg | 0mg | 10% |
| Selenium | 4.3µg | 0µg | 8% |
| Folate | 26µg | 0µg | 7% |
| Vitamin B2 | 0.208mg | 0.12mg | 7% |
| Vitamin B3 | 1.109mg | 0.04mg | 7% |
| Fats | 24.85g | 20.93g | 6% |
| Magnesium | 27mg | 0mg | 6% |
| Vitamin B5 | 0.265mg | 0mg | 5% |
| Iron | 0.81mg | 0.42mg | 5% |
| Phosphorus | 105mg | 71mg | 5% |
| Calcium | 106mg | 145mg | 4% |
| Vitamin E | 0.74mg | 1.1mg | 2% |
| Vitamin A | 20µg | 34µg | 2% |
| Vitamin B6 | 0.025mg | 0mg | 2% |
| Cholesterol | 7mg | 12mg | 2% |
| Monounsaturated fat | 2.988g | 2.104g | 2% |
| Polyunsaturated fat | 0.628g | 0.265g | 2% |
| Vitamin K | 5.6µg | 3.2µg | 2% |
| Calories | 502kcal | 474kcal | 1% |
| Carbs | 64.8g | 67.95g | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Protein | 4.91g | 5.08g | 0% |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 63.7g | 67.05g | N/A |
| Potassium | 186mg | 188mg | 0% |
| Sugar | 48.25g | 63.93g | N/A |
| Sodium | 198mg | 188mg | 0% |
| Vitamin B12 | 0.33µg | 0.33µg | 0% |
| Trans fat | 0.342g | 0g | N/A |
| Choline | 20.9mg | 20.1mg | 0% |
| Caffeine | 7mg | 6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.7% |
| Contains more OtherOther | +19% |
~equal in
Protein
~5.08g
~equal in
Carbs
~67.95g
~equal in
Water
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42% |
| Contains more Poly. FatPolyunsaturated fat | +137% |
| Contains less Sat. FatSaturated fat | -23.3% |
