Twix vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between Twix and sherbet?
- Twix is richer than sherbet in copper, manganese, vitamin B1, phosphorus, vitamin B2, iron, vitamin B12, and vitamin B3.
- Twix's daily need coverage for saturated fat is 89% more.
- Twix has 25 times more manganese than sherbet. While Twix has 0.273mg of manganese, sherbet has only 0.011mg.
- The amount of saturated fat in sherbet is lower.
- The glycemic index of Twix is lower.
We used Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Sherbet, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +96.3% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +478.6% |
| Contains more CopperCopper | +603.6% |
| Contains more ZincZinc | +120.8% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more ManganeseManganese | +2381.8% |
| Contains more SeleniumSelenium | +186.7% |
| Contains less SodiumSodium | -76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +7300% |
| Contains more Vitamin B1Vitamin B1 | +474.1% |
| Contains more Vitamin B2Vitamin B2 | +114.4% |
| Contains more Vitamin B3Vitamin B3 | +1660.3% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +153.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +171.4% |
| Contains more Vitamin CVitamin C | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 1.16g | 81% |
| Fats | 24.85g | 2g | 35% |
| Copper | 0.197mg | 0.028mg | 19% |
| Calories | 502kcal | 144kcal | 18% |
| Carbs | 64.8g | 30.4g | 11% |
| Vitamin B1 | 0.155mg | 0.027mg | 11% |
| Manganese | 0.273mg | 0.011mg | 11% |
| Phosphorus | 105mg | 40mg | 9% |
| Vitamin B2 | 0.208mg | 0.097mg | 9% |
| Protein | 4.91g | 1.1g | 8% |
| Iron | 0.81mg | 0.14mg | 8% |
| Vitamin B12 | 0.33µg | 0.13µg | 8% |
| Vitamin B3 | 1.109mg | 0.063mg | 7% |
| Sodium | 198mg | 46mg | 7% |
| Folate | 26µg | 4µg | 6% |
| Monounsaturated fat | 2.988g | 0.53g | 6% |
| Zinc | 1.06mg | 0.48mg | 5% |
| Vitamin E | 0.74mg | 0.01mg | 5% |
| Calcium | 106mg | 54mg | 5% |
| Selenium | 4.3µg | 1.5µg | 5% |
| Magnesium | 27mg | 8mg | 5% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Polyunsaturated fat | 0.628g | 0.08g | 4% |
| Potassium | 186mg | 96mg | 3% |
| Choline | 20.9mg | 7.7mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Cholesterol | 7mg | 1mg | 2% |
| Vitamin C | 0.6mg | 2.3mg | 2% |
| Vitamin B5 | 0.265mg | 0.224mg | 1% |
| Fiber | 1.1g | 1.3g | 1% |
| Vitamin A | 20µg | 12µg | 1% |
| Net carbs | 63.7g | 29.1g | N/A |
| Sugar | 48.25g | 24.32g | N/A |
| Vitamin B6 | 0.025mg | 0.023mg | 0% |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +346.4% |
| Contains more FatsFats | +1142.5% |
| Contains more CarbsCarbs | +113.2% |
| Contains more OtherOther | +202.5% |
| Contains more WaterWater | +1462.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +463.8% |
| Contains more Poly. FatPolyunsaturated fat | +685% |
| Contains less Sat. FatSaturated fat | -93.9% |
