Twix vs. Skor bar — In-Depth Nutrition Comparison
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What are the main differences between twix and skor bar?
- Skor bar has less copper, manganese, vitamin B1, vitamin B2, zinc, selenium, calcium, phosphorus, and vitamin B3 than twix.
- Twix's daily need coverage for copper is 17% higher.
- Twix contains less cholesterol.
We used Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, HERSHEY'S SKOR Toffee Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +253.3% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +42.1% |
| Contains more CopperCopper | +392.5% |
| Contains more ZincZinc | +523.5% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin EVitamin E | +27.6% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B3Vitamin B3 | +753.1% |
| Contains more Vitamin B5Vitamin B5 | +562.5% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +574.2% |
| Contains more Vitamin AVitamin A | +205% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +53.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.9% |
| Contains more WaterWater | +169.4% |
| Contains more FatsFats | +22.2% |
~equal in
Carbs
~63.73g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +225.1% |
| Contains more Poly. FatPolyunsaturated fat | +89.6% |
~equal in
Saturated fat
~18.78g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.197mg | 0.04mg | 17% |
| Monounsaturated fat | 2.988g | 9.714g | 17% |
| Cholesterol | 7mg | 53mg | 15% |
| Manganese | 0.273mg | 0mg | 12% |
| Vitamin B1 | 0.155mg | 0.02mg | 11% |
| Selenium | 4.3µg | 0µg | 8% |
| Fats | 24.85g | 30.37g | 8% |
| Vitamin B2 | 0.208mg | 0.1mg | 8% |
| Calcium | 106mg | 30mg | 8% |
| Zinc | 1.06mg | 0.17mg | 8% |
| Folate | 26µg | 2µg | 6% |
| Vitamin B3 | 1.109mg | 0.13mg | 6% |
| Phosphorus | 105mg | 61mg | 6% |
| Sodium | 198mg | 317mg | 5% |
| Vitamin A | 20µg | 61µg | 5% |
| Vitamin B5 | 0.265mg | 0.04mg | 5% |
| Vitamin B12 | 0.33µg | 0.21µg | 5% |
| Protein | 4.91g | 3.13g | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Polyunsaturated fat | 0.628g | 1.191g | 4% |
| Vitamin K | 5.6µg | 8.6µg | 3% |
| Choline | 20.9mg | 3.1mg | 3% |
| Iron | 0.81mg | 0.57mg | 3% |
| Calories | 502kcal | 541kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.74mg | 0.58mg | 1% |
| Fiber | 1.1g | 1.3g | 1% |
| Potassium | 186mg | 153mg | 1% |
| Saturated fat | 18.96g | 18.78g | 1% |
| Caffeine | 7mg | 10mg | 1% |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Carbs | 64.8g | 63.73g | 0% |
| Net carbs | 63.7g | 62.43g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 48.25g | 59.89g | N/A |
| Vitamin B6 | 0.025mg | 0.022mg | 0% |
| Trans fat | 0.342g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
32%
14%
Comparison summary
Which food is lower in Cholesterol?
Twix is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 11.64g)
Which food contains less Sodium?
Twix contains less Sodium (difference - 119mg)
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food is lower in Saturated fat?
Skor bar is lower in Saturated fat (difference - 0.18g)
Which food is lower in glycemic index?
Skor bar is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)