Twix vs. Tootsie roll — In-Depth Nutrition Comparison
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The main differences between Twix and tootsie roll
- Twix has more fats, vitamin B12, vitamin B2, manganese, vitamin B1, protein, copper, and calcium; however, tootsie roll has more carbs.
- Daily need coverage for saturated fat for Twix is 90% higher.
- Tootsie roll is lower in saturated fat.
Food types used in this article are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, TOOTSIE ROLL, chocolate-flavor roll.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +194.4% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +165% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +480.9% |
| Contains more SeleniumSelenium | +95.5% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.8% |
| Contains more Vitamin B1Vitamin B1 | +176.8% |
| Contains more Vitamin B2Vitamin B2 | +197.1% |
| Contains more Vitamin B3Vitamin B3 | +428.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin KVitamin K | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 0.967g | 82% |
| Fats | 24.85g | 3.31g | 33% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B2 | 0.208mg | 0.07mg | 11% |
| Manganese | 0.273mg | 0.047mg | 10% |
| Carbs | 64.8g | 87.73g | 8% |
| Vitamin B1 | 0.155mg | 0.056mg | 8% |
| Protein | 4.91g | 1.59g | 7% |
| Calcium | 106mg | 36mg | 7% |
| Copper | 0.197mg | 0.13mg | 7% |
| Phosphorus | 105mg | 57mg | 7% |
| Sodium | 198mg | 44mg | 7% |
| Calories | 502kcal | 387kcal | 6% |
| Zinc | 1.06mg | 0.4mg | 6% |
| Starch | 15.3g | 6% | |
| Vitamin B3 | 1.109mg | 0.21mg | 6% |
| Fiber | 1.1g | 0.1g | 4% |
| Selenium | 4.3µg | 2.2µg | 4% |
| Folate | 26µg | 9µg | 4% |
| Choline | 20.9mg | 4% | |
| Vitamin K | 5.6µg | 9.6µg | 3% |
| Monounsaturated fat | 2.988g | 1.929g | 3% |
| Cholesterol | 7mg | 2mg | 2% |
| Potassium | 186mg | 116mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Polyunsaturated fat | 0.628g | 0.266g | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Magnesium | 27mg | 22mg | 1% |
| Vitamin E | 0.74mg | 0.65mg | 1% |
| Vitamin B6 | 0.025mg | 0.01mg | 1% |
| Fructose | 0.4g | 1% | |
| Omega-3 (ALA) | 0.016g | 1% | |
| Weight per 100 calories | 20g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 2.3 | N/A |
| Net carbs | 63.7g | 87.63g | N/A |
| Iron | 0.81mg | 0.8mg | 0% |
| Sugar | 48.25g | 56.32g | N/A |
| Vitamin B5 | 0.265mg | 0.29mg | 0% |
| Trans fat | 0.342g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Caffeine | 7mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +208.8% |
| Contains more FatsFats | +650.8% |
| Contains more CarbsCarbs | +35.4% |
| Contains more WaterWater | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
| Contains less Sat. FatSaturated fat | -94.9% |
