Twix vs. Tootsie roll — In-Depth Nutrition Comparison
Compare
The main differences between Twix and tootsie roll
- Tootsie roll contains less vitamin B12, vitamin B2, manganese, vitamin B1, copper, calcium, phosphorus, and zinc than Twix.
- Daily need coverage for saturated fat for Twix is 90% higher.
- Tootsie roll is lower in saturated fat.
Food types used in this article are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +194.4% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +165% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +480.9% |
| Contains more SeleniumSelenium | +95.5% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.8% |
| Contains more Vitamin B1Vitamin B1 | +176.8% |
| Contains more Vitamin B2Vitamin B2 | +197.1% |
| Contains more Vitamin B3Vitamin B3 | +428.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 0.967g | 82% |
| Fats | 24.85g | 3.31g | 33% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B2 | 0.208mg | 0.07mg | 11% |
| Manganese | 0.273mg | 0.047mg | 10% |
| Carbs | 64.8g | 87.73g | 8% |
| Vitamin B1 | 0.155mg | 0.056mg | 8% |
| Protein | 4.91g | 1.59g | 7% |
| Calcium | 106mg | 36mg | 7% |
| Sodium | 198mg | 44mg | 7% |
| Phosphorus | 105mg | 57mg | 7% |
| Copper | 0.197mg | 0.13mg | 7% |
| Starch | 15.3g | 6% | |
| Vitamin B3 | 1.109mg | 0.21mg | 6% |
| Calories | 502kcal | 387kcal | 6% |
| Zinc | 1.06mg | 0.4mg | 6% |
| Selenium | 4.3µg | 2.2µg | 4% |
| Fiber | 1.1g | 0.1g | 4% |
| Folate | 26µg | 9µg | 4% |
| Choline | 20.9mg | 4% | |
| Vitamin K | 5.6µg | 9.6µg | 3% |
| Monounsaturated fat | 2.988g | 1.929g | 3% |
| Potassium | 186mg | 116mg | 2% |
| Cholesterol | 7mg | 2mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Polyunsaturated fat | 0.628g | 0.266g | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Magnesium | 27mg | 22mg | 1% |
| Fructose | 0.4g | 1% | |
| Vitamin B6 | 0.025mg | 0.01mg | 1% |
| Vitamin E | 0.74mg | 0.65mg | 1% |
| Net carbs | 63.7g | 87.63g | N/A |
| Iron | 0.81mg | 0.8mg | 0% |
| Sugar | 48.25g | 56.32g | N/A |
| Vitamin B5 | 0.265mg | 0.29mg | 0% |
| Trans fat | 0.342g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Caffeine | 7mg | 7mg | 0% |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +208.8% |
| Contains more FatsFats | +650.8% |
| Contains more OtherOther | +77.9% |
| Contains more CarbsCarbs | +35.4% |
| Contains more WaterWater | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
| Contains less Sat. FatSaturated fat | -94.9% |
