Twix vs. Twizzlers — In-Depth Nutrition Comparison
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Important differences between Twix and Twizzlers
- Twix has more Phosphorus, Calcium, Iron, and Monounsaturated Fat than Twizzlers.
- Twix's daily need coverage for Saturated Fat is 92% more.
- Twix contains 13 times more Calcium than Twizzlers. Twix contains 106mg of Calcium, while Twizzlers contain 8mg.
- Twizzlers contain less Saturated Fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, TWIZZLERS NIBS CHERRY BITS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1225%
Contains
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Iron
+189.3%
Contains
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Phosphorus
+337.5%
Contains
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Potassium
+402.7%
Equal in Sodium - 195
Contains
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Calcium
+1225%
Contains
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Iron
+189.3%
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Phosphorus
+337.5%
Contains
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Potassium
+402.7%
Equal in Sodium - 195
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+113.5%
Contains
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Fats
+841.3%
Contains
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Other
+75.4%
Contains
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Carbs
+22.5%
Contains
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Water
+254.6%
Contains
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Protein
+113.5%
Contains
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Fats
+841.3%
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Other
+75.4%
Contains
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Carbs
+22.5%
Contains
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Water
+254.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+58.9%
Contains
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Polyunsaturated fat
+348.6%
Contains
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Saturated Fat
-97.2%
Contains
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Monounsaturated Fat
+58.9%
Contains
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Polyunsaturated fat
+348.6%
Contains
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Saturated Fat
-97.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.7g | 78.77g |
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| Protein | 4.91g | 2.3g |
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| Fats | 24.85g | 2.64g |
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| Carbs | 64.8g | 79.37g |
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| Calories | 502kcal | 347kcal |
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| Sugar | 48.25g | 51.35g |
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| Fiber | 1.1g | 0.6g |
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| Calcium | 106mg | 8mg |
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| Iron | 0.81mg | 0.28mg |
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| Magnesium | 27mg |
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| Phosphorus | 105mg | 24mg |
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| Potassium | 186mg | 37mg |
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| Sodium | 198mg | 195mg |
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| Zinc | 1.06mg |
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| Copper | 0.197mg |
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| Manganese | 0.273mg |
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| Selenium | 4.3µg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 0.74mg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.155mg |
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| Vitamin B2 | 0.208mg |
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| Vitamin B3 | 1.109mg |
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| Vitamin B5 | 0.265mg |
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| Vitamin B6 | 0.025mg |
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| Folate | 26µg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 5.6µg |
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| Cholesterol | 7mg | 0mg |
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| Trans Fat | 0.342g |
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| Saturated Fat | 18.96g | 0.54g |
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| Monounsaturated Fat | 2.988g | 1.88g |
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| Polyunsaturated fat | 0.628g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
0%
Minerals Daily Need Coverage Score
32%
5%
Comparison summary
Which food contains less Sodium?
Twizzlers contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 18.42g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 3.1g)
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)