Twix vs. Whatchamacallit — In-Depth Nutrition Comparison
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Important differences between Twix and whatchamacallit
- Twix has more copper, selenium, and zinc; however, whatchamacallit is richer in vitamin B3.
- Twix contains 6 times more selenium than whatchamacallit. Twix contains 4.3µg of selenium, while whatchamacallit contains 0.7µg.
- Whatchamacallit contains less saturated fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, WHATCHAMACALLIT Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64.2% |
| Contains more ZincZinc | +146.5% |
| Contains less SodiumSodium | -33.8% |
| Contains more SeleniumSelenium | +514.3% |
| Contains more CalciumCalcium | +11.3% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more IronIron | +39.5% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin KVitamin K | +30.2% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin EVitamin E | +71.6% |
| Contains more Vitamin B3Vitamin B3 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +12.1% |
| Contains more CholineCholine | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.109mg | 2.47mg | 9% |
| Copper | 0.197mg | 0.12mg | 9% |
| Saturated fat | 18.96g | 17.04g | 9% |
| Selenium | 4.3µg | 0.7µg | 7% |
| Protein | 4.91g | 8.04g | 6% |
| Zinc | 1.06mg | 0.43mg | 6% |
| Phosphorus | 105mg | 138mg | 5% |
| Vitamin B1 | 0.155mg | 0.11mg | 4% |
| Vitamin E | 0.74mg | 1.27mg | 4% |
| Sodium | 198mg | 299mg | 4% |
| Iron | 0.81mg | 1.13mg | 4% |
| Fiber | 1.1g | 1.9g | 3% |
| Potassium | 186mg | 303mg | 3% |
| Folate | 26µg | 18µg | 2% |
| Cholesterol | 7mg | 12mg | 2% |
| Monounsaturated fat | 2.988g | 3.78g | 2% |
| Manganese | 0.273mg | 0.33mg | 2% |
| Fats | 24.85g | 23.68g | 2% |
| Vitamin B12 | 0.33µg | 0.37µg | 2% |
| Vitamin A | 20µg | 38µg | 2% |
| Vitamin B6 | 0.025mg | 0.04mg | 1% |
| Vitamin K | 5.6µg | 4.3µg | 1% |
| Choline | 20.9mg | 25mg | 1% |
| Polyunsaturated fat | 0.628g | 0.83g | 1% |
| Caffeine | 7mg | 10mg | 1% |
| Carbs | 64.8g | 63.23g | 1% |
| Calcium | 106mg | 118mg | 1% |
| Calories | 502kcal | 494kcal | 0% |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 63.7g | 61.33g | N/A |
| Magnesium | 27mg | 28mg | 0% |
| Sugar | 48.25g | 48.86g | N/A |
| Vitamin B2 | 0.208mg | 0.21mg | 0% |
| Vitamin B5 | 0.265mg | 0.26mg | 0% |
| Trans fat | 0.342g | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more WaterWater | +39.1% |
| Contains more ProteinProtein | +63.7% |
| Contains more OtherOther | +66.1% |
~equal in
Fats
~23.68g
~equal in
Carbs
~63.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
