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  6. Twix vs. Whatchamacallit

Twix vs. Whatchamacallit — In-Depth Nutrition Comparison

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Important differences between Twix and whatchamacallit

  • Twix has more copper, selenium, and zinc; however, whatchamacallit is richer in vitamin B3 and protein.
  • Twix contains 6 times more selenium than whatchamacallit. Twix contains 4.3µg of selenium, while whatchamacallit contains 0.7µg.
  • Whatchamacallit contains less saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

Twix vs Whatchamacallit infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Twix
Twix
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Contains more CopperCopper +64.2%
Contains more ZincZinc +146.5%
Contains less SodiumSodium -33.8%
Contains more SeleniumSelenium +514.3%
Contains more CalciumCalcium +11.3%
Contains more PotassiumPotassium +62.9%
Contains more IronIron +39.5%
Contains more PhosphorusPhosphorus +31.4%
Contains more ManganeseManganese +20.9%
~equal in Magnesium ~28mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Twix
Twix
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 6.7% 15% 39% 48% 21% 16% 5.8% 41% 14% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 13% 25% 28% 48% 46% 16% 9.2% 46% 11% 14%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin KVitamin K +30.2%
Contains more FolateFolate +44.4%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +90%
Contains more Vitamin EVitamin E +71.6%
Contains more Vitamin B3Vitamin B3 +122.7%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +12.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Twix Whatchamacallit DV% diff.
Copper 0.197mg 0.12mg 9%
Vitamin B3 1.109mg 2.47mg 9%
Saturated fat 18.96g 17.04g 9%
Selenium 4.3µg 0.7µg 7%
Protein 4.91g 8.04g 6%
Zinc 1.06mg 0.43mg 6%
Phosphorus 105mg 138mg 5%
Iron 0.81mg 1.13mg 4%
Sodium 198mg 299mg 4%
Vitamin E 0.74mg 1.27mg 4%
Vitamin B1 0.155mg 0.11mg 4%
Potassium 186mg 303mg 3%
Fiber 1.1g 1.9g 3%
Fats 24.85g 23.68g 2%
Cholesterol 7mg 12mg 2%
Vitamin A 20µg 38µg 2%
Manganese 0.273mg 0.33mg 2%
Vitamin B12 0.33µg 0.37µg 2%
Folate 26µg 18µg 2%
Monounsaturated fat 2.988g 3.78g 2%
Carbs 64.8g 63.23g 1%
Calcium 106mg 118mg 1%
Vitamin B6 0.025mg 0.04mg 1%
Vitamin K 5.6µg 4.3µg 1%
Choline 20.9mg 25mg 1%
Polyunsaturated fat 0.628g 0.83g 1%
Caffeine 7mg 10mg 1%
Calories 502kcal 494kcal 0%
Protein per 100 calories 0.98g 1.6g N/A
Calories per 10 g protein 1022kcal 614kcal N/A
Weight per 100 calories 20g 20g N/A
Unsaturated / Saturated Fat ratio 0.19 0.27 N/A
Vitamin C 0.6mg 0.9mg 0%
Net carbs 63.7g 61.33g N/A
Magnesium 27mg 28mg 0%
Sugar 48.25g 48.86g N/A
Vitamin B2 0.208mg 0.21mg 0%
Vitamin B5 0.265mg 0.26mg 0%
Trans fat 0.342g 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twix
Twix
3
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more WaterWater +39.1%
Contains more ProteinProtein +63.7%
~equal in Fats ~23.68g
~equal in Carbs ~63.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Twix
Twix
0
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Mono. FatMonounsaturated fat +26.5%
Contains more Poly. FatPolyunsaturated fat +32.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.