Twizzlers vs. Aspartame — In-Depth Nutrition Comparison

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How are twizzlers and aspartame different?

Twizzlers have more monounsaturated fat than aspartame.
Aspartame has less sodium.

Candies, TWIZZLERS NIBS CHERRY BITS and Sweeteners, tabletop, aspartame, EQUAL, packets are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Aspartame

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+825%
Contains more IronIron	+600%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Aspartame

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	195mg	0mg	8%
Monounsaturated fat	1.88g	0g	5%
Fats	2.64g	0g	4%
Starch		8.36g	3%
Carbs	79.37g	89.08g	3%
Iron	0.28mg	0.04mg	3%
Phosphorus	24mg	0mg	3%
Fiber	0.6g	0g	2%
Saturated fat	0.54g	0g	2%
Polyunsaturated fat	0.14g	0g	1%
Selenium		0.5µg	1%
Calories	347kcal	365kcal	1%
Potassium	37mg	4mg	1%
Calcium	8mg	0mg	1%
Protein	2.3g	2.17g	0%
Net carbs	78.77g	89.08g	N/A
Sugar	51.35g	80.7g	N/A
Zinc		0.01mg	0%
Phenylalanine		1.186mg	0%