Twizzlers vs. Aspartame — In-Depth Nutrition Comparison

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How are twizzlers and aspartame different?

Twizzlers have more monounsaturated fat than aspartame.
Aspartame has less sodium.

Candies, TWIZZLERS NIBS CHERRY BITS and Sweeteners, tabletop, aspartame, EQUAL, packets are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Twizzlers

Aspartame

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+825%
Contains more IronIron	+600%
Contains more PhosphorusPhosphorus	+∞%

Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Twizzlers

Aspartame

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	195mg	0mg	8%
Monounsaturated fat	1.88g	0g	5%
Fats	2.64g	0g	4%
Carbs	79.37g	89.08g	3%
Iron	0.28mg	0.04mg	3%
Starch		8.36g	3%
Phosphorus	24mg	0mg	3%
Fiber	0.6g	0g	2%
Saturated fat	0.54g	0g	2%
Calories	347kcal	365kcal	1%
Calcium	8mg	0mg	1%
Potassium	37mg	4mg	1%
Selenium		0.5µg	1%
Polyunsaturated fat	0.14g	0g	1%
Protein	2.3g	2.17g	0%
Weight per 100 calories	29g	27g	N/A
Unsaturated / Saturated Fat ratio	3.7		N/A
Net carbs	78.77g	89.08g	N/A
Sugar	51.35g	80.7g	N/A
Zinc		0.01mg	0%
Phenylalanine		1.186mg	0%