Twizzlers vs. Brown sugar — In-Depth Nutrition Comparison

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What are the main differences between twizzlers and brown sugar?

Twizzlers are richer in monounsaturated fat, yet brown sugar is richer in calcium and iron.
Brown sugar contains less sodium.

We used Candies, TWIZZLERS NIBS CHERRY BITS and Sugars, brown types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Brown sugar

Contains more PhosphorusPhosphorus

+500%

Contains more CalciumCalcium	+937.5%
Contains more PotassiumPotassium	+259.5%
Contains more IronIron	+153.6%
Contains less SodiumSodium	-85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Brown sugar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	8mg	83mg	8%
Sodium	195mg	28mg	7%
Carbs	79.37g	98.09g	6%
Monounsaturated fat	1.88g	0g	5%
Iron	0.28mg	0.71mg	5%
Copper		0.047mg	5%
Fats	2.64g	0g	4%
Protein	2.3g	0.12g	4%
Phosphorus	24mg	4mg	3%
Manganese		0.064mg	3%
Potassium	37mg	133mg	3%
Vitamin B6		0.041mg	3%
Vitamin B5		0.132mg	3%
Saturated fat	0.54g	0g	2%
Selenium		1.2µg	2%
Calories	347kcal	380kcal	2%
Magnesium		9mg	2%
Fiber	0.6g	0g	2%
Vitamin B3		0.11mg	1%
Polyunsaturated fat	0.14g	0g	1%
Fructose		1.11g	1%
Net carbs	78.77g	98.09g	N/A
Sugar	51.35g	97.02g	N/A
Zinc		0.03mg	0%
Folate		1µg	0%
Choline		2.3mg	0%