Twizzlers vs. Brown sugar — In-Depth Nutrition Comparison
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What are the main differences between twizzlers and brown sugar?
- Twizzlers are richer in protein and monounsaturated fat, yet brown sugar is richer in calcium, carbs, and iron.
- Brown sugar contains less sodium.
We used Candies, TWIZZLERS NIBS CHERRY BITS and Sugars, brown types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +500% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +937.5% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more IronIron | +153.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 83mg | 8% |
| Sodium | 195mg | 28mg | 7% |
| Carbs | 79.37g | 98.09g | 6% |
| Iron | 0.28mg | 0.71mg | 5% |
| Copper | 0.047mg | 5% | |
| Monounsaturated fat | 1.88g | 0g | 5% |
| Protein | 2.3g | 0.12g | 4% |
| Fats | 2.64g | 0g | 4% |
| Potassium | 37mg | 133mg | 3% |
| Phosphorus | 24mg | 4mg | 3% |
| Manganese | 0.064mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Calories | 347kcal | 380kcal | 2% |
| Magnesium | 9mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Selenium | 1.2µg | 2% | |
| Saturated fat | 0.54g | 0g | 2% |
| Vitamin B3 | 0.11mg | 1% | |
| Polyunsaturated fat | 0.14g | 0g | 1% |
| Fructose | 1.11g | 1% | |
| Weight per 100 calories | 29g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | N/A | |
| Net carbs | 78.77g | 98.09g | N/A |
| Sugar | 51.35g | 97.02g | N/A |
| Zinc | 0.03mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1816.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1019.4% |
| Contains more CarbsCarbs | +23.6% |
