Twizzlers vs. Gumdrop — In-Depth Nutrition Comparison

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How are twizzlers and gumdrop different?

Twizzlers are higher than gumdrop in monounsaturated fat.
Gumdrop is lower in sodium.

Candies, TWIZZLERS NIBS CHERRY BITS and Candies, gumdrops, starch jelly pieces types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Gumdrop

Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+640%
Contains more PhosphorusPhosphorus	+2300%

Contains more IronIron	+42.9%
Contains less SodiumSodium	-77.4%

~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Gumdrop

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	195mg	44mg	7%
Carbs	79.37g	98.9g	7%
Monounsaturated fat	1.88g	0g	5%
Protein	2.3g	0g	5%
Fats	2.64g	0g	4%
Phosphorus	24mg	1mg	3%
Fiber	0.6g	0.1g	2%
Saturated fat	0.54g	0g	2%
Calories	347kcal	396kcal	2%
Iron	0.28mg	0.4mg	2%
Copper		0.012mg	1%
Potassium	37mg	5mg	1%
Calcium	8mg	3mg	1%
Selenium		0.8µg	1%
Vitamin B1		0.006mg	1%
Vitamin B2		0.013mg	1%
Polyunsaturated fat	0.14g	0g	1%
Net carbs	78.77g	98.8g	N/A
Magnesium		1mg	0%
Sugar	51.35g	58.97g	N/A
Manganese		0.01mg	0%
Vitamin B3		0.01mg	0%
Vitamin B5		0.012mg	0%
Vitamin B6		0.005mg	0%