Twizzlers vs. Nougat — In-Depth Nutrition Comparison
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How are twizzlers and nougat different?
- Twizzlers are richer in monounsaturated fat, while nougat is higher in fiber.
- Nougat covers your daily need for fiber, 11% more than twizzlers.
- Nougat is lower in sodium.
Candies, TWIZZLERS NIBS CHERRY BITS and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +110.7% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.134mg | 15% | |
| Manganese | 0.304mg | 13% | |
| Vitamin B2 | 0.148mg | 11% | |
| Fiber | 0.6g | 3.3g | 11% |
| Magnesium | 32mg | 8% | |
| Sodium | 195mg | 33mg | 7% |
| Monounsaturated fat | 1.88g | 0g | 5% |
| Saturated fat | 0.54g | 1.667g | 5% |
| Selenium | 2.6µg | 5% | |
| Carbs | 79.37g | 92.39g | 4% |
| Iron | 0.28mg | 0.59mg | 4% |
| Zinc | 0.42mg | 4% | |
| Phosphorus | 24mg | 55mg | 4% |
| Vitamin B3 | 0.478mg | 3% | |
| Calories | 347kcal | 398kcal | 3% |
| Protein | 2.3g | 3.33g | 2% |
| Potassium | 37mg | 105mg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Fats | 2.64g | 1.67g | 1% |
| Polyunsaturated fat | 0.14g | 0g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 78.77g | 89.09g | N/A |
| Sugar | 51.35g | 44.97g | N/A |
| Vitamin B12 | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.1% |
| Contains more WaterWater | +597.7% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +44.8% |
| Contains more CarbsCarbs | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
