Twizzlers vs. Flan — In-Depth Nutrition Comparison

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How are twizzlers and flan different?

Twizzlers have less sodium.

Candies, TWIZZLERS NIBS CHERRY BITS and Flan, caramel custard, dry mix are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Flan

Contains more IronIron	+250%
Contains more PhosphorusPhosphorus	+2300%
Contains less SodiumSodium	-54.9%

Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+313.5%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Flan

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		21.3µg	39%
Sodium	195mg	432mg	10%
Monounsaturated fat	1.88g		5%
Protein	2.3g	0g	5%
Fats	2.64g	0g	4%
Carbs	79.37g	91.6g	4%
Potassium	37mg	153mg	3%
Iron	0.28mg	0.08mg	3%
Phosphorus	24mg	1mg	3%
Fiber	0.6g	0g	2%
Calcium	8mg	24mg	2%
Saturated fat	0.54g		2%
Copper		0.015mg	2%
Polyunsaturated fat	0.14g		1%
Calories	347kcal	348kcal	0%
Net carbs	78.77g	91.6g	N/A
Sugar	51.35g		N/A
Zinc		0.04mg	0%
Manganese		0.007mg	0%