Twizzlers vs. Flan — In-Depth Nutrition Comparison

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How are twizzlers and flan different?

Twizzlers have more protein than flan.
Twizzlers have less sodium.

Candies, TWIZZLERS NIBS CHERRY BITS and Flan, caramel custard, dry mix are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Twizzlers

Flan

Contains more IronIron	+250%
Contains more PhosphorusPhosphorus	+2300%
Contains less SodiumSodium	-54.9%

Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+313.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Twizzlers

Flan

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		21.3µg	39%
Sodium	195mg	432mg	10%
Protein	2.3g	0g	5%
Monounsaturated fat	1.88g		5%
Fats	2.64g	0g	4%
Carbs	79.37g	91.6g	4%
Potassium	37mg	153mg	3%
Iron	0.28mg	0.08mg	3%
Phosphorus	24mg	1mg	3%
Calcium	8mg	24mg	2%
Fiber	0.6g	0g	2%
Copper		0.015mg	2%
Saturated fat	0.54g		2%
Polyunsaturated fat	0.14g		1%
Calories	347kcal	348kcal	0%
Weight per 100 calories	29g	29g	N/A
Unsaturated / Saturated Fat ratio	3.7		N/A
Net carbs	78.77g	91.6g	N/A
Sugar	51.35g		N/A
Zinc		0.04mg	0%
Manganese		0.007mg	0%