Twizzlers vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are twizzlers and frozen yogurt different?
- Twizzlers are higher in monounsaturated fat; however, frozen yogurt is richer in phosphorus and calcium.
- Frozen yogurt has less sodium.
Candies, TWIZZLERS NIBS CHERRY BITS and Frozen yogurts, flavors other than chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +321.6% |
| Contains more IronIron | +64.3% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains less SodiumSodium | -67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +267.5% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +36.4% |
| Contains more WaterWater | +374.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +90.7% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 79.37g | 21.6g | 19% |
| Vitamin B2 | 0.18mg | 14% | |
| Calories | 347kcal | 127kcal | 11% |
| Calcium | 8mg | 100mg | 9% |
| Phosphorus | 24mg | 89mg | 9% |
| Saturated fat | 0.54g | 2.326g | 8% |
| Sodium | 195mg | 63mg | 6% |
| Vitamin A | 49µg | 5% | |
| Potassium | 37mg | 156mg | 4% |
| Choline | 23.1mg | 4% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Monounsaturated fat | 1.88g | 0.986g | 2% |
| Magnesium | 10mg | 2% | |
| Iron | 0.28mg | 0.46mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Fats | 2.64g | 3.6g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Folate | 4µg | 1% | |
| Copper | 0.009mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Protein | 2.3g | 3g | 1% |
| Net carbs | 78.77g | 21.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 51.35g | 19.92g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.14g | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
5%
14%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Twizzlers is lower in Saturated fat (difference - 1.786g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 31.43g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 132mg)
Which food is richer in minerals?
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)