Twizzlers vs. Honey — In-Depth Nutrition Comparison

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How are twizzlers and honey different?

Twizzlers are higher than honey in monounsaturated fat.
Honey is lower in sodium.

Candies, TWIZZLERS NIBS CHERRY BITS and Honey types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Honey

Contains more CalciumCalcium	+33.3%
Contains more PhosphorusPhosphorus	+500%

Contains more PotassiumPotassium	+40.5%
Contains more IronIron	+50%
Contains less SodiumSodium	-97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Honey

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		40.94g	51%
Sodium	195mg	4mg	8%
Monounsaturated fat	1.88g	0g	5%
Copper		0.036mg	4%
Fats	2.64g	0g	4%
Protein	2.3g	0.3g	4%
Manganese		0.08mg	3%
Phosphorus	24mg	4mg	3%
Vitamin B2		0.038mg	3%
Iron	0.28mg	0.42mg	2%
Vitamin B6		0.024mg	2%
Saturated fat	0.54g	0g	2%
Calories	347kcal	304kcal	2%
Zinc		0.22mg	2%
Fiber	0.6g	0.2g	2%
Vitamin B5		0.068mg	1%
Polyunsaturated fat	0.14g	0g	1%
Folate		2µg	1%
Vitamin C	0mg	0.5mg	1%
Vitamin B3		0.121mg	1%
Selenium		0.8µg	1%
Carbs	79.37g	82.4g	1%
Net carbs	78.77g	82.2g	N/A
Magnesium		2mg	0%
Calcium	8mg	6mg	0%
Potassium	37mg	52mg	0%
Sugar	51.35g	82.12g	N/A
Choline		2.2mg	0%
Tryptophan		0.004mg	0%
Threonine		0.004mg	0%
Isoleucine		0.008mg	0%
Leucine		0.01mg	0%
Lysine		0.008mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.011mg	0%
Valine		0.009mg	0%
Histidine		0.001mg	0%