Twizzlers vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Important differences between Twizzlers and M&Ms Peanut
- M&Ms Peanut has more Phosphorus, Fiber, Iron, Calcium, Potassium, Monounsaturated Fat, and Polyunsaturated fat than Twizzlers.
- M&Ms Peanut's daily need coverage for Saturated Fat is 48% more.
- Twizzlers contain 4 times more Sodium than M&Ms Peanut. Twizzlers contain 195mg of Sodium, while M&Ms Peanut contains 50mg.
The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +837.8% |
| Contains more IronIron | +314.3% |
| Contains more PhosphorusPhosphorus | +691.7% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more CarbsCarbs | +31.2% |
| Contains more WaterWater | +504.8% |
| Contains more ProteinProtein | +316.1% |
| Contains more FatsFats | +889.8% |
| Contains more OtherOther | +94.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated Fat:
Sat. Fat
10.169 g
Monounsaturated Fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated Fat | -94.7% |
| Contains more Mono. FatMonounsaturated Fat | +330.1% |
| Contains more Poly. FatPolyunsaturated fat | +2368.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 515kcal |
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| Protein | 2.3g | 9.57g |
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| Fats | 2.64g | 26.13g |
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| Net carbs | 78.77g | 56.78g |
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| Carbs | 79.37g | 60.48g |
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| Cholesterol | 0mg | 8mg |
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| Magnesium | 69mg |
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| Calcium | 8mg | 102mg |
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| Potassium | 37mg | 347mg |
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| Iron | 0.28mg | 1.16mg |
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| Sugar | 51.35g | 50.75g |
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| Fiber | 0.6g | 3.7g |
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| Copper | 0.505mg |
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| Zinc | 1.76mg |
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| Phosphorus | 24mg | 190mg |
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| Sodium | 195mg | 50mg |
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| Vitamin A | 0IU | 74IU |
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| Vitamin A | 22µg |
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| Vitamin E | 2.85mg |
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| Manganese | 0.664mg |
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| Selenium | 4.1µg |
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| Vitamin B1 | 0.063mg |
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| Vitamin B2 | 0.106mg |
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| Vitamin B3 | 3.362mg |
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| Vitamin B5 | 0.627mg |
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| Vitamin B6 | 0.09mg |
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| Vitamin B12 | 0.32µg |
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| Vitamin K | 3µg |
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| Folate | 55µg |
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| Trans Fat | 0.328g |
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| Choline | 37.3mg |
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| Saturated Fat | 0.54g | 10.169g |
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| Monounsaturated Fat | 1.88g | 8.086g |
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| Polyunsaturated fat | 0.14g | 3.456g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
5%
57%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 9.629g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
M&Ms Peanut is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 145mg)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)