Twizzlers vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Important differences between twizzlers and m&Ms Peanut
- M&Ms Peanut has more phosphorus, fiber, iron, calcium, potassium, monounsaturated fat, and polyunsaturated fat than twizzlers.
- M&Ms Peanut's daily need coverage for saturated fat is 48% more.
- Twizzlers contain 4 times more sodium than m&Ms Peanut. Twizzlers contain 195mg of sodium, while m&Ms Peanut contains 50mg.
The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +837.8% |
| Contains more IronIron | +314.3% |
| Contains more PhosphorusPhosphorus | +691.7% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 56% | |
| Saturated fat | 0.54g | 10.169g | 44% |
| Fats | 2.64g | 26.13g | 36% |
| Manganese | 0.664mg | 29% | |
| Phosphorus | 24mg | 190mg | 24% |
| Polyunsaturated fat | 0.14g | 3.456g | 22% |
| Vitamin B3 | 3.362mg | 21% | |
| Vitamin E | 2.85mg | 19% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.76mg | 16% | |
| Monounsaturated fat | 1.88g | 8.086g | 16% |
| Protein | 2.3g | 9.57g | 15% |
| Folate | 55µg | 14% | |
| Vitamin B12 | 0.32µg | 13% | |
| Vitamin B5 | 0.627mg | 13% | |
| Fiber | 0.6g | 3.7g | 12% |
| Iron | 0.28mg | 1.16mg | 11% |
| Potassium | 37mg | 347mg | 9% |
| Calcium | 8mg | 102mg | 9% |
| Vitamin B2 | 0.106mg | 8% | |
| Calories | 347kcal | 515kcal | 8% |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 37.3mg | 7% | |
| Sodium | 195mg | 50mg | 6% |
| Carbs | 79.37g | 60.48g | 6% |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin K | 3µg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Caffeine | 10mg | 3% | |
| Vitamin A | 22µg | 2% | |
| Net carbs | 78.77g | 56.78g | N/A |
| Sugar | 51.35g | 50.75g | N/A |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more CarbsCarbs | +31.2% |
| Contains more WaterWater | +504.8% |
| Contains more ProteinProtein | +316.1% |
| Contains more FatsFats | +889.8% |
| Contains more OtherOther | +94.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +330.1% |
| Contains more Poly. FatPolyunsaturated fat | +2368.6% |
