Twizzlers vs. Maple sugar — In-Depth Nutrition Comparison

Compare

Important differences between twizzlers and maple sugar

Twizzlers have more monounsaturated fat; however, maple sugar is richer in iron, calcium, and potassium.
Maple sugar's daily need coverage for iron is 17% more.
Maple sugar contains less sodium.

The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Sugars, maple.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Maple sugar

Contains more PhosphorusPhosphorus

+700%

Contains more CalciumCalcium	+1025%
Contains more PotassiumPotassium	+640.5%
Contains more IronIron	+475%
Contains less SodiumSodium	-94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Maple sugar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		4.422mg	192%
Zinc		6.06mg	55%
Iron	0.28mg	1.61mg	17%
Copper		0.099mg	11%
Calcium	8mg	90mg	8%
Sodium	195mg	11mg	8%
Potassium	37mg	274mg	7%
Monounsaturated fat	1.88g	0.064g	5%
Magnesium		19mg	5%
Protein	2.3g	0.1g	4%
Fats	2.64g	0.2g	4%
Carbs	79.37g	90.9g	4%
Phosphorus	24mg	3mg	3%
Saturated fat	0.54g	0.036g	2%
Fiber	0.6g	0g	2%
Vitamin B5		0.048mg	1%
Selenium		0.8µg	1%
Vitamin B1		0.009mg	1%
Vitamin B2		0.013mg	1%
Calories	347kcal	354kcal	0%
Net carbs	78.77g	90.9g	N/A
Sugar	51.35g	84.87g	N/A
Vitamin B3		0.04mg	0%
Vitamin B6		0.003mg	0%
Choline		2.1mg	0%
Polyunsaturated fat	0.14g	0.1g	0%