Twizzlers vs. Maple sugar — In-Depth Nutrition Comparison
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Important differences between twizzlers and maple sugar
- Twizzlers have more protein and monounsaturated fat; however, maple sugar is richer in iron, calcium, and potassium.
- Maple sugar's daily need coverage for iron is 17% more.
- Maple sugar contains less sodium.
The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Sugars, maple.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +700% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1025% |
| Contains more PotassiumPotassium | +640.5% |
| Contains more IronIron | +475% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 55% | |
| Iron | 0.28mg | 1.61mg | 17% |
| Copper | 0.099mg | 11% | |
| Calcium | 8mg | 90mg | 8% |
| Sodium | 195mg | 11mg | 8% |
| Potassium | 37mg | 274mg | 7% |
| Magnesium | 19mg | 5% | |
| Monounsaturated fat | 1.88g | 0.064g | 5% |
| Protein | 2.3g | 0.1g | 4% |
| Fats | 2.64g | 0.2g | 4% |
| Carbs | 79.37g | 90.9g | 4% |
| Phosphorus | 24mg | 3mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Saturated fat | 0.54g | 0.036g | 2% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Calories | 347kcal | 354kcal | 0% |
| Weight per 100 calories | 29g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 4.6 | N/A |
| Net carbs | 78.77g | 90.9g | N/A |
| Sugar | 51.35g | 84.87g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Choline | 2.1mg | 0% | |
| Polyunsaturated fat | 0.14g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2200% |
| Contains more FatsFats | +1220% |
| Contains more WaterWater | +87.5% |
| Contains more CarbsCarbs | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +2837.5% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
| Contains less Sat. FatSaturated fat | -93.3% |
