Twizzlers vs. Mounds candy bar — In-Depth Nutrition Comparison
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The main differences between twizzlers and mounds candy bar
- Twizzlers have more monounsaturated fat; however, mounds candy bar has more iron, fiber, phosphorus, and potassium.
- Daily need coverage for saturated fat for mounds candy bar is 100% higher.
- Mounds candy bar has 5 times less monounsaturated fat than twizzlers. Twizzlers have 1.88g of monounsaturated fat, while mounds candy bar has 0.39g.
- Mounds candy bar is lower in sugar.
Food types used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +767.6% |
| Contains more IronIron | +646.4% |
| Contains more PhosphorusPhosphorus | +279.2% |
| Contains less SodiumSodium | -25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +35.5% |
| Contains more WaterWater | +65.7% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +907.6% |
| Contains more OtherOther | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +382.1% |
~equal in
Polyunsaturated fat
~0.14g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.54g | 20.58g | 91% |
| Copper | 0.4mg | 44% | |
| Manganese | 0.948mg | 41% | |
| Fats | 2.64g | 26.6g | 37% |
| Iron | 0.28mg | 2.09mg | 23% |
| Magnesium | 55mg | 13% | |
| Fiber | 0.6g | 3.7g | 12% |
| Selenium | 6.6µg | 12% | |
| Phosphorus | 24mg | 91mg | 10% |
| Zinc | 1.1mg | 10% | |
| Potassium | 37mg | 321mg | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Carbs | 79.37g | 58.59g | 7% |
| Calories | 347kcal | 486kcal | 7% |
| Vitamin B5 | 0.245mg | 5% | |
| Protein | 2.3g | 4.6g | 5% |
| Vitamin B2 | 0.058mg | 4% | |
| Monounsaturated fat | 1.88g | 0.39g | 4% |
| Vitamin B1 | 0.049mg | 4% | |
| Caffeine | 17mg | 4% | |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0.277mg | 2% | |
| Choline | 11.8mg | 2% | |
| Sodium | 195mg | 145mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 8mg | 21mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 78.77g | 54.89g | N/A |
| Sugar | 51.35g | 46.19g | N/A |
| Polyunsaturated fat | 0.14g | 0.14g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
7%
Minerals Daily Need Coverage Score
5%
53%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Twizzlers is lower in Saturated fat (difference - 20.04g)
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 5.16g)
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 50mg)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)