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Twizzlers vs. Praline — In-Depth Nutrition Comparison

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How are twizzlers and praline different?

  • Praline is higher than twizzlers in iron, fiber, phosphorus, potassium, monounsaturated fat, and polyunsaturated fat.
  • Praline covers your daily need for iron, 13% more than twizzlers.
  • Twizzlers contain 4 times more sodium than praline. Twizzlers contain 195mg of sodium, while praline contains 48mg.

Candies, TWIZZLERS NIBS CHERRY BITS and Candies, praline, prepared-from-recipe types were used in this article.

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Twizzlers vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Praline
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +486.5%
Contains more IronIron +360.7%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -75.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Praline
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Twizzlers Praline DV% diff.
Manganese 1.682mg 73%
Copper 0.494mg 55%
Polyunsaturated fat 0.14g 7.778g 51%
Fats 2.64g 25.9g 36%
Monounsaturated fat 1.88g 14.683g 32%
Vitamin B1 0.203mg 17%
Zinc 1.67mg 15%
Iron 0.28mg 1.29mg 13%
Magnesium 49mg 12%
Fiber 0.6g 3.5g 12%
Phosphorus 24mg 104mg 11%
Saturated fat 0.54g 2.224g 8%
Vitamin B5 0.332mg 7%
Calories 347kcal 485kcal 7%
Carbs 79.37g 59.59g 7%
Vitamin B6 0.077mg 6%
Sodium 195mg 48mg 6%
Potassium 37mg 217mg 5%
Calcium 8mg 43mg 4%
Vitamin B2 0.053mg 4%
Vitamin E 0.5mg 3%
Selenium 1.8µg 3%
Vitamin B3 0.415mg 3%
Protein 2.3g 3.3g 2%
Folate 6µg 2%
Vitamin K 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 78.77g 56.09g N/A
Sugar 51.35g 55.79g N/A
Vitamin A 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more CarbsCarbs +33.2%
Contains more WaterWater +44.8%
Contains more ProteinProtein +43.5%
Contains more FatsFats +881.1%
Contains more OtherOther +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +681%
Contains more Poly. FatPolyunsaturated fat +5455.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.