Twizzlers vs. Praline — In-Depth Nutrition Comparison
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How are twizzlers and praline different?
- Praline is higher than twizzlers in iron, fiber, phosphorus, potassium, polyunsaturated fat, and monounsaturated fat.
- Praline covers your daily need for iron, 13% more than twizzlers.
- Twizzlers contain 4 times more sodium than praline. Twizzlers contain 195mg of sodium, while praline contains 48mg.
Candies, TWIZZLERS NIBS CHERRY BITS and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +486.5% |
| Contains more IronIron | +360.7% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 0.14g | 7.778g | 51% |
| Fats | 2.64g | 25.9g | 36% |
| Monounsaturated fat | 1.88g | 14.683g | 32% |
| Vitamin B1 | 0.203mg | 17% | |
| Zinc | 1.67mg | 15% | |
| Iron | 0.28mg | 1.29mg | 13% |
| Magnesium | 49mg | 12% | |
| Fiber | 0.6g | 3.5g | 12% |
| Phosphorus | 24mg | 104mg | 11% |
| Saturated fat | 0.54g | 2.224g | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Calories | 347kcal | 485kcal | 7% |
| Carbs | 79.37g | 59.59g | 7% |
| Vitamin B6 | 0.077mg | 6% | |
| Sodium | 195mg | 48mg | 6% |
| Potassium | 37mg | 217mg | 5% |
| Calcium | 8mg | 43mg | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.415mg | 3% | |
| Protein | 2.3g | 3.3g | 2% |
| Folate | 6µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 78.77g | 56.09g | N/A |
| Sugar | 51.35g | 55.79g | N/A |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33.2% |
| Contains more WaterWater | +44.8% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +881.1% |
| Contains more OtherOther | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +681% |
| Contains more Poly. FatPolyunsaturated fat | +5455.7% |
