Twizzlers vs. Starburst — In-Depth Nutrition Comparison
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How are Twizzlers and Starburst different?
- Twizzlers are richer in Monounsaturated Fat, while Starburst is higher in Vitamin C.
- Starburst covers your daily need of Vitamin C 65% more than Twizzlers.
- Starburst is lower in Sodium.
Candies, TWIZZLERS NIBS CHERRY BITS and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1750% |
| Contains more IronIron | +2700% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +461% |
| Contains more WaterWater | +76.3% |
| Contains more OtherOther | +130% |
| Contains more FatsFats | +211% |
~equal in
Carbs
~82.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -93.1% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 408kcal |
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| Protein | 2.3g | 0.41g |
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| Fats | 2.64g | 8.21g |
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| Vitamin C | 0mg | 58.7mg |
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| Net carbs | 78.77g | 82.57g |
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| Carbs | 79.37g | 82.57g |
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| Magnesium | 1mg |
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| Calcium | 8mg | 0mg |
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| Potassium | 37mg | 2mg |
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| Iron | 0.28mg | 0.01mg |
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| Sugar | 51.35g | 58.12g |
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| Fiber | 0.6g | 0g |
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| Copper | 0.012mg |
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| Phosphorus | 24mg | 5mg |
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| Sodium | 195mg | 2mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.33mg |
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| Manganese | 0.015mg |
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| Selenium | 0.8µg |
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| Vitamin B1 | 0.001mg |
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| Vitamin B2 | 0.002mg |
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| Vitamin B3 | 0.005mg |
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| Vitamin B5 | 0.035mg |
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| Vitamin K | 2.1µg |
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| Folate | 1µg |
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| Trans Fat | 0.141g |
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| Saturated Fat | 0.54g | 7.778g |
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| Monounsaturated Fat | 1.88g | 0g |
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| Polyunsaturated fat | 0.14g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
5%
1%
Comparison summary
Which food is lower in Sugar?
Twizzlers is lower in Sugar (difference - 6.77g)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 7.238g)
Which food contains less Sodium?
Starburst contains less Sodium (difference - 193mg)
Which food is richer in vitamins?
Starburst is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.