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  6. Twizzlers vs. Sugar substitute

Twizzlers vs. Sugar substitute — In-Depth Nutrition Comparison

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Differences between twizzlers and sugar substitute

  • Twizzlers contain less calcium than sugar substitute.
  • Sugar substitute's daily need coverage for calcium is 87% higher.
  • Sugar substitute contains 13 times less sugar than twizzlers. Twizzlers contain 51.35g of sugar, while sugar substitute contains 4.03g.

The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Sweeteners, sugar substitute, granulated, brown.

Infographic

Twizzlers vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more IronIron +75%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -65.9%
Contains more CalciumCalcium +10887.5%
~equal in Potassium ~39mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Twizzlers Sugar substitute DV% diff.
Calcium 8mg 879mg 87%
Sodium 195mg 572mg 16%
Monounsaturated fat 1.88g 5%
Fats 2.64g 0g 4%
Iron 0.28mg 0.16mg 2%
Carbs 79.37g 84.77g 2%
Saturated fat 0.54g 2%
Phosphorus 24mg 8mg 2%
Vitamin B5 0.08mg 2%
Vitamin B2 0.015mg 1%
Starch 3.52g 1%
Polyunsaturated fat 0.14g 1%
Copper 0.007mg 1%
Vitamin B6 0.015mg 1%
Vitamin B1 0.015mg 1%
Magnesium 6mg 1%
Manganese 0.022mg 1%
Calories 347kcal 347kcal 0%
Protein 2.3g 2.06g 0%
Net carbs 78.77g 84.17g N/A
Potassium 37mg 39mg 0%
Sugar 51.35g 4.03g N/A
Fiber 0.6g 0.6g 0%
Zinc 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +∞%
Contains more WaterWater +64.1%
Contains more OtherOther +484.1%
~equal in Carbs ~84.77g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.