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  6. Twizzlers vs. Sugar substitute

Twizzlers vs. Sugar substitute — In-Depth Nutrition Comparison

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Differences between twizzlers and sugar substitute

  • Twizzlers contain less calcium than sugar substitute.
  • Sugar substitute's daily need coverage for calcium is 87% higher.
  • The amount of sugar in sugar substitute is lower.

The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Sweeteners, sugar substitute, granulated, brown.

Infographic

Twizzlers vs Sugar substitute infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more IronIron +75%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -65.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +10887.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
~equal in Potassium ~39mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Twizzlers Sugar substitute DV% diff.
Calcium 8mg 879mg 87%
Sodium 195mg 572mg 16%
Monounsaturated fat 1.88g 5%
Fats 2.64g 0g 4%
Carbs 79.37g 84.77g 2%
Iron 0.28mg 0.16mg 2%
Phosphorus 24mg 8mg 2%
Vitamin B5 0.08mg 2%
Saturated fat 0.54g 2%
Magnesium 6mg 1%
Copper 0.007mg 1%
Starch 3.52g 1%
Manganese 0.022mg 1%
Vitamin B1 0.015mg 1%
Vitamin B2 0.015mg 1%
Vitamin B6 0.015mg 1%
Polyunsaturated fat 0.14g 1%
Calories 347kcal 347kcal 0%
Protein 2.3g 2.06g 0%
Weight per 100 calories 29g 29g N/A
Unsaturated / Saturated Fat ratio 3.7 N/A
Net carbs 78.77g 84.17g N/A
Potassium 37mg 39mg 0%
Sugar 51.35g 4.03g N/A
Fiber 0.6g 0.6g 0%
Zinc 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +∞%
Contains more WaterWater +64.1%
~equal in Carbs ~84.77g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.