Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Twizzlers vs. Maple syrup — In-Depth Nutrition Comparison

Compare

A recap on differences between Twizzlers and Maple syrup

  • Twizzlers have more Monounsaturated Fat, however, Maple syrup is higher in Calcium, and Potassium.
  • Maple syrup has less Sodium.

Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Syrups, maple.

Infographic

Twizzlers vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +154.5%
Contains more Phosphorus +1100%
Contains more Calcium +1175%
Contains more Potassium +473%
Contains less Sodium -93.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 0% 11% 4% 26% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +154.5%
Contains more Phosphorus +1100%
Contains more Calcium +1175%
Contains more Potassium +473%
Contains less Sodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 1% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +5650%
Contains more Fats +4300%
Contains more Carbs +18.4%
Contains more Other +46.8%
Contains more Water +115.9%
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +5650%
Contains more Fats +4300%
Contains more Carbs +18.4%
Contains more Other +46.8%
Contains more Water +115.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +16990.9%
Contains more Polyunsaturated fat +723.5%
Contains less Saturated Fat -98.7%
21% 73% 5%
Saturated Fat: 0.54 g
Monounsaturated Fat: 1.88 g
Polyunsaturated fat: 0.14 g
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +16990.9%
Contains more Polyunsaturated fat +723.5%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Twizzlers Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Twizzlers Maple syrup Opinion
Net carbs 78.77g 67.04g Twizzlers
Protein 2.3g 0.04g Twizzlers
Fats 2.64g 0.06g Twizzlers
Carbs 79.37g 67.04g Twizzlers
Calories 347kcal 260kcal Twizzlers
Fructose 0.52g Maple syrup
Sugar 51.35g 60.46g Twizzlers
Fiber 0.6g 0g Twizzlers
Calcium 8mg 102mg Maple syrup
Iron 0.28mg 0.11mg Twizzlers
Magnesium 21mg Maple syrup
Phosphorus 24mg 2mg Twizzlers
Potassium 37mg 212mg Maple syrup
Sodium 195mg 12mg Maple syrup
Zinc 1.47mg Maple syrup
Copper 0.018mg Maple syrup
Manganese 2.908mg Maple syrup
Selenium 0.6µg Maple syrup
Vitamin B1 0.066mg Maple syrup
Vitamin B2 1.27mg Maple syrup
Vitamin B3 0.081mg Maple syrup
Vitamin B5 0.036mg Maple syrup
Vitamin B6 0.002mg Maple syrup
Choline 1.6mg Maple syrup
Saturated Fat 0.54g 0.007g Maple syrup
Monounsaturated Fat 1.88g 0.011g Twizzlers
Polyunsaturated fat 0.14g 0.017g Twizzlers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Twizzlers Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Twizzlers
24%
Maple syrup
Minerals Daily Need Coverage Score
5%
Twizzlers
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Twizzlers
Twizzlers is lower in Sugar (difference - 9.11g)
Which food is lower in glycemic index?
Twizzlers
Twizzlers is lower in glycemic index (difference - 54)
Which food is cheaper?
Twizzlers
Twizzlers is cheaper (difference - $4)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.533g)
Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food is richer in vitamins?
Maple syrup
Maple syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.