Twizzlers vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on the differences between twizzlers and maple syrup

Twizzlers have more monounsaturated fat; however, maple syrup is higher in calcium and potassium.
Maple syrup has less sodium.

Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Syrups, maple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Maple syrup

Contains more IronIron	+154.5%
Contains more PhosphorusPhosphorus	+1100%

Contains more CalciumCalcium	+1175%
Contains more PotassiumPotassium	+473%
Contains less SodiumSodium	-93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Maple syrup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		2.908mg	126%
Vitamin B2		1.27mg	98%
Zinc		1.47mg	13%
Calcium	8mg	102mg	9%
Sodium	195mg	12mg	8%
Vitamin B1		0.066mg	6%
Protein	2.3g	0.04g	5%
Monounsaturated fat	1.88g	0.011g	5%
Magnesium		21mg	5%
Potassium	37mg	212mg	5%
Calories	347kcal	260kcal	4%
Fats	2.64g	0.06g	4%
Carbs	79.37g	67.04g	4%
Phosphorus	24mg	2mg	3%
Copper		0.018mg	2%
Fiber	0.6g	0g	2%
Iron	0.28mg	0.11mg	2%
Saturated fat	0.54g	0.007g	2%
Selenium		0.6µg	1%
Vitamin B3		0.081mg	1%
Vitamin B5		0.036mg	1%
Polyunsaturated fat	0.14g	0.017g	1%
Fructose		0.52g	1%
Net carbs	78.77g	67.04g	N/A
Sugar	51.35g	60.46g	N/A
Vitamin B6		0.002mg	0%
Choline		1.6mg	0%