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  6. Twizzlers vs. Tootsie roll

Twizzlers vs. Tootsie roll — In-Depth Nutrition Comparison

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What are the main differences between twizzlers and tootsie roll?

  • Twizzlers have less iron than tootsie roll.
  • Tootsie roll contains less sodium.

We used Candies, TWIZZLERS NIBS CHERRY BITS and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this comparison.

Infographic

Twizzlers vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +213.5%
Contains more IronIron +185.7%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Twizzlers Tootsie roll DV% diff.
Copper 0.13mg 14%
Vitamin K 9.6µg 8%
Iron 0.28mg 0.8mg 7%
Sodium 195mg 44mg 7%
Starch 15.3g 6%
Vitamin B5 0.29mg 6%
Phosphorus 24mg 57mg 5%
Vitamin B1 0.056mg 5%
Vitamin B2 0.07mg 5%
Magnesium 22mg 5%
Selenium 2.2µg 4%
Zinc 0.4mg 4%
Vitamin E 0.65mg 4%
Calcium 8mg 36mg 3%
Carbs 79.37g 87.73g 3%
Folate 9µg 2%
Saturated fat 0.54g 0.967g 2%
Caffeine 7mg 2%
Calories 347kcal 387kcal 2%
Potassium 37mg 116mg 2%
Manganese 0.047mg 2%
Fiber 0.6g 0.1g 2%
Fructose 0.4g 1%
Protein 2.3g 1.59g 1%
Vitamin B3 0.21mg 1%
Vitamin B6 0.01mg 1%
Cholesterol 0mg 2mg 1%
Polyunsaturated fat 0.14g 0.266g 1%
Fats 2.64g 3.31g 1%
Net carbs 78.77g 87.63g N/A
Sugar 51.35g 56.32g N/A
Monounsaturated fat 1.88g 1.929g 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +44.7%
Contains more WaterWater +124.2%
Contains more FatsFats +25.4%
Contains more CarbsCarbs +10.5%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Poly. FatPolyunsaturated fat +90%
~equal in Monounsaturated fat ~1.929g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.