Twizzlers vs. Tootsie roll — In-Depth Nutrition Comparison
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What are the main differences between twizzlers and tootsie roll?
- Twizzlers have less iron than tootsie roll.
- Tootsie roll contains less sodium.
We used Candies, TWIZZLERS NIBS CHERRY BITS and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +213.5% |
| Contains more IronIron | +185.7% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +44.7% |
| Contains more WaterWater | +124.2% |
| Contains more FatsFats | +25.4% |
| Contains more CarbsCarbs | +10.5% |
~equal in
Other
~0.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
~equal in
Monounsaturated fat
~1.929g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.13mg | 14% | |
| Vitamin K | 9.6µg | 8% | |
| Iron | 0.28mg | 0.8mg | 7% |
| Sodium | 195mg | 44mg | 7% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.29mg | 6% | |
| Phosphorus | 24mg | 57mg | 5% |
| Vitamin B1 | 0.056mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Magnesium | 22mg | 5% | |
| Selenium | 2.2µg | 4% | |
| Zinc | 0.4mg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Calcium | 8mg | 36mg | 3% |
| Carbs | 79.37g | 87.73g | 3% |
| Folate | 9µg | 2% | |
| Saturated fat | 0.54g | 0.967g | 2% |
| Caffeine | 7mg | 2% | |
| Calories | 347kcal | 387kcal | 2% |
| Potassium | 37mg | 116mg | 2% |
| Manganese | 0.047mg | 2% | |
| Fiber | 0.6g | 0.1g | 2% |
| Fructose | 0.4g | 1% | |
| Protein | 2.3g | 1.59g | 1% |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.14g | 0.266g | 1% |
| Fats | 2.64g | 3.31g | 1% |
| Net carbs | 78.77g | 87.63g | N/A |
| Sugar | 51.35g | 56.32g | N/A |
| Monounsaturated fat | 1.88g | 1.929g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
5%
17%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Twizzlers is lower in Sugar (difference - 4.97g)
Which food is lower in Saturated fat?
Twizzlers is lower in Saturated fat (difference - 0.427g)
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 151mg)
Which food is richer in minerals?
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)