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  6. V8 juice vs. Bamboo shoot

V8 juice vs. Bamboo shoot — In-Depth Nutrition Comparison

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The main differences between V8 juice and Bamboo shoot

  • V8 juice is richer in Vitamin C, yet Bamboo shoot is richer in Potassium, Vitamin E , and Fiber.
  • Daily need coverage for Vitamin C from V8 juice is 28% higher.
  • V8 juice contains 43 times more Sodium than Bamboo shoot. V8 juice contains 173mg of Sodium, while Bamboo shoot contains 4mg.

Food types used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Bamboo shoots, raw.

Infographic

V8 juice vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +176.2%
Contains more IronIron +66.7%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.2% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin AVitamin A +4015%
Contains more Vitamin E Vitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more OtherOther +28.9%
Contains more ProteinProtein +217.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +26.2%
~equal in Water ~91g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
V8 juice Bamboo shoot
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient V8 juice Bamboo shoot Opinion
Calories 21kcal 27kcal Bamboo shoot
Protein 0.82g 2.6g Bamboo shoot
Fats 0g 0.3g Bamboo shoot
Vitamin C 29.6mg 4mg V8 juice
Net carbs 3.32g 3g V8 juice
Carbs 4.12g 5.2g Bamboo shoot
Magnesium 3mg Bamboo shoot
Calcium 16mg 13mg V8 juice
Potassium 193mg 533mg Bamboo shoot
Iron 0.3mg 0.5mg Bamboo shoot
Sugar 3.29g 3g Bamboo shoot
Fiber 0.8g 2.2g Bamboo shoot
Copper 0.19mg Bamboo shoot
Zinc 1.1mg Bamboo shoot
Phosphorus 59mg Bamboo shoot
Sodium 173mg 4mg Bamboo shoot
Vitamin A 823IU 20IU V8 juice
Vitamin A RAE 1µg Bamboo shoot
Vitamin E 0mg 1mg Bamboo shoot
Manganese 0.262mg Bamboo shoot
Selenium 0.8µg Bamboo shoot
Vitamin B1 0.15mg Bamboo shoot
Vitamin B2 0.07mg Bamboo shoot
Vitamin B3 0.6mg Bamboo shoot
Vitamin B5 0.161mg Bamboo shoot
Vitamin B6 0.24mg Bamboo shoot
Folate 7µg Bamboo shoot
Saturated Fat 0g 0.069g V8 juice
Monounsaturated Fat 0g 0.007g Bamboo shoot
Polyunsaturated fat 0g 0.134g Bamboo shoot
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
V8 juice Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
V8 juice
13%
Bamboo shoot
Minerals Daily Need Coverage Score
6%
V8 juice
23%
Bamboo shoot

Comparison summary

Which food is lower in Saturated Fat?
V8 juice
V8 juice is lower in Saturated Fat (difference - 0.069g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.