V8 juice vs. Black tea — In-Depth Nutrition Comparison

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Summary of differences between v8 juice and black tea

Black tea has less vitamin C and vitamin A than v8 juice.
V8 juice covers your daily need for vitamin C, 33% more than black tea.
Black tea has less sugar.
The glycemic index of v8 juice is higher.

These are the specific foods used in this comparison CAMPBELL'S, V8 100% Vegetable Juice and Beverages, tea, black, brewed, prepared with tap water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Black tea

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+421.6%
Contains more IronIron	+1400%

Contains less SodiumSodium

-98.3%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Black tea

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	29.6mg	0mg	33%
Manganese		0.219mg	10%
Sodium	173mg	3mg	7%
Caffeine		20mg	5%
Potassium	193mg	37mg	5%
Iron	0.3mg	0.02mg	4%
Fiber	0.8g	0g	3%
Protein	0.82g	0g	2%
Calcium	16mg	0mg	2%
Folate		5µg	1%
Vitamin B2		0.014mg	1%
Calories	21kcal	1kcal	1%
Copper		0.01mg	1%
Magnesium		3mg	1%
Carbs	4.12g	0.3g	1%
Net carbs	3.32g	0.3g	N/A
Sugar	3.29g	0g	N/A
Zinc		0.02mg	0%
Phosphorus		1mg	0%
Vitamin B5		0.011mg	0%
Choline		0.4mg	0%
Saturated fat	0g	0.002g	0%
Monounsaturated fat	0g	0.001g	0%
Polyunsaturated fat	0g	0.004g	0%