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  6. V8 juice vs. Carrot juice

V8 juice vs. Carrot juice — In-Depth Nutrition Comparison

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Summary of differences between V8 juice and Carrot juice

  • V8 juice has more Vitamin C, however, Carrot juice is higher in Vitamin E .
  • V8 juice covers your daily need of Vitamin C 23% more than Carrot juice.
  • V8 juice has 3 times more Sodium than Carrot juice. While V8 juice has 173mg of Sodium, Carrot juice has only 66mg.

These are the specific foods used in this comparison CAMPBELL'S, V8 100% Vegetable Juice and Carrot juice, canned.

Infographic

V8 juice vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +51.3%
Contains more IronIron +53.3%
Contains less SodiumSodium -61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Contains more Vitamin CVitamin C +248.2%
Contains more Vitamin AVitamin A +2223.7%
Contains more Vitamin E Vitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more OtherOther +54.7%
Contains more ProteinProtein +15.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +125.2%
~equal in Water ~88.87g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
V8 juice Carrot juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient V8 juice Carrot juice Opinion
Calories 21kcal 40kcal Carrot juice
Protein 0.82g 0.95g Carrot juice
Fats 0g 0.15g Carrot juice
Vitamin C 29.6mg 8.5mg V8 juice
Net carbs 3.32g 8.48g Carrot juice
Carbs 4.12g 9.28g Carrot juice
Magnesium 14mg Carrot juice
Calcium 16mg 24mg Carrot juice
Potassium 193mg 292mg Carrot juice
Iron 0.3mg 0.46mg Carrot juice
Sugar 3.29g 3.91g V8 juice
Fiber 0.8g 0.8g
Copper 0.046mg Carrot juice
Zinc 0.18mg Carrot juice
Phosphorus 42mg Carrot juice
Sodium 173mg 66mg Carrot juice
Vitamin A 823IU 19124IU Carrot juice
Vitamin A RAE 956µg Carrot juice
Vitamin E 0mg 1.16mg Carrot juice
Manganese 0.13mg Carrot juice
Selenium 0.6µg Carrot juice
Vitamin B1 0.092mg Carrot juice
Vitamin B2 0.055mg Carrot juice
Vitamin B3 0.386mg Carrot juice
Vitamin B5 0.228mg Carrot juice
Vitamin B6 0.217mg Carrot juice
Vitamin K 15.5µg Carrot juice
Folate 4µg Carrot juice
Choline 9.9mg Carrot juice
Saturated Fat 0g 0.027g V8 juice
Monounsaturated Fat 0g 0.007g Carrot juice
Polyunsaturated fat 0g 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
V8 juice Carrot juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
V8 juice
104%
Carrot juice
Minerals Daily Need Coverage Score
6%
V8 juice
13%
Carrot juice

Comparison summary

Which food is lower in Sugar?
V8 juice
V8 juice is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated Fat?
V8 juice
V8 juice is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sodium?
Carrot juice
Carrot juice contains less Sodium (difference - 107mg)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (43)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.