V8 juice vs. Carrot juice — In-Depth Nutrition Comparison
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Summary of differences between v8 juice and carrot juice
- V8 juice has more vitamin C; however, carrot juice is higher in vitamin E.
- V8 juice covers your daily need for vitamin C, 23% more than carrot juice.
- V8 juice has 3 times more sodium than carrot juice. While v8 juice has 173mg of sodium, carrot juice has only 66mg.
These are the specific foods used in this comparison CAMPBELL'S, V8 100% Vegetable Juice and Carrot juice, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +53.3% |
| Contains less SodiumSodium | -61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +248.2% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
| Contains more OtherOther | +54.7% |
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +125.2% |
~equal in
Water
~88.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 956µg | 106% | |
| Vitamin C | 29.6mg | 8.5mg | 23% |
| Vitamin B6 | 0.217mg | 17% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B1 | 0.092mg | 8% | |
| Vitamin E | 0mg | 1.16mg | 8% |
| Manganese | 0.13mg | 6% | |
| Phosphorus | 42mg | 6% | |
| Copper | 0.046mg | 5% | |
| Vitamin B5 | 0.228mg | 5% | |
| Sodium | 173mg | 66mg | 5% |
| Vitamin B2 | 0.055mg | 4% | |
| Potassium | 193mg | 292mg | 3% |
| Magnesium | 14mg | 3% | |
| Iron | 0.3mg | 0.46mg | 2% |
| Zinc | 0.18mg | 2% | |
| Vitamin B3 | 0.386mg | 2% | |
| Carbs | 4.12g | 9.28g | 2% |
| Choline | 9.9mg | 2% | |
| Folate | 4µg | 1% | |
| Calories | 21kcal | 40kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 16mg | 24mg | 1% |
| Protein | 0.82g | 0.95g | 0% |
| Fats | 0g | 0.15g | 0% |
| Net carbs | 3.32g | 8.48g | N/A |
| Sugar | 3.29g | 3.91g | N/A |
| Fiber | 0.8g | 0.8g | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0g | 0.071g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
40%
Minerals Daily Need Coverage Score
6%
13%
Comparison summary
Which food is lower in Sugar?
V8 juice is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated fat?
V8 juice is lower in Saturated fat (difference - 0.027g)
Which food contains less Sodium?
Carrot juice contains less Sodium (difference - 107mg)
Which food is richer in minerals?
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (43)
Which food is cheaper?
?
The foods are relatively equal in price ($)